Chicken & Bacon Ranch vs Chicken Strips
Subway Chicken Strips is the lighter choice, by 84 calories. Subway Chicken & Bacon Ranch packs more protein (3.1g more). For protein per calorie, Subway Chicken Strips is more efficient (6.8g per 100 cal).
The Subway Chicken & Bacon Ranch has 84 more calories and 3.1 g more protein than the Subway Chicken Strips.
| Per serve | Chicken & Bacon RanchSubway | Chicken StripsSubway |
|---|---|---|
| Calories | 466 cal | 382 cal |
| Kilojoules | 1950 kJ | 1600 kJ |
| Protein | 28.9 g | 25.8 g |
| Total Fat | 21.0 g | 13.3 g |
| Saturated Fat | 7.0 g | 4.5 g |
| Carbohydrates | 39.1 g | 38.3 g |
| Sugar | 5.7 g | 4.9 g |
| Fibre | 3.1 g | 3.9 g |
| Sodium | 953.0 mg | 688.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Chicken Strips?
The Subway Chicken Strips is lower, with 382 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Chicken Strips?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 25.8g.
Is the Chicken & Bacon Ranch or the Chicken Strips healthier?
Subway Chicken Strips is the lighter choice, by 84 calories. Subway Chicken & Bacon Ranch packs more protein (3.1g more). For protein per calorie, Subway Chicken Strips is more efficient (6.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.