BBQ Southern Style Chicken vs Chicken Schnitzel
Subway BBQ Southern Style Chicken is the lighter choice, by 56 calories. Subway Chicken Schnitzel packs more protein (10.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Subway BBQ Southern Style Chicken has 56 fewer calories and 10.6 g less protein than the Subway Chicken Schnitzel.
| Per serve | BBQ Southern Style ChickenSubway | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 482 cal | 538 cal |
| Kilojoules | 2020 kJ | 2250 kJ |
| Protein | 19.3 g | 29.9 g |
| Total Fat | 16.1 g | 23.6 g |
| Saturated Fat | 5.2 g | 6.2 g |
| Carbohydrates | 63.1 g | 49.5 g |
| Sugar | 12.7 g | 7.0 g |
| Fibre | 3.3 g | 3.9 g |
| Sodium | 1630.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chicken Schnitzel?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 538.
Which has more protein, the BBQ Southern Style Chicken or the Chicken Schnitzel?
The Subway Chicken Schnitzel has more, with 29.9g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chicken Schnitzel healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 56 calories. Subway Chicken Schnitzel packs more protein (10.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.