BBQ Southern Style Chicken vs Chicken Classic
Subway BBQ Southern Style Chicken is the lighter choice, by 10 calories. Subway Chicken Classic packs more protein (3g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal).
The Subway BBQ Southern Style Chicken has 10 fewer calories and 3 g less protein than the Subway Chicken Classic.
| Per serve | BBQ Southern Style ChickenSubway | Chicken ClassicSubway |
|---|---|---|
| Calories | 482 cal | 492 cal |
| Kilojoules | 2020 kJ | 2060 kJ |
| Protein | 19.3 g | 22.3 g |
| Total Fat | 16.1 g | 22.8 g |
| Saturated Fat | 5.2 g | 7.2 g |
| Carbohydrates | 63.1 g | 47.5 g |
| Sugar | 12.7 g | 6.9 g |
| Fibre | 3.3 g | 4.8 g |
| Sodium | 1630.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chicken Classic?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 492.
Which has more protein, the BBQ Southern Style Chicken or the Chicken Classic?
The Subway Chicken Classic has more, with 22.3g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chicken Classic healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 10 calories. Subway Chicken Classic packs more protein (3g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.