BBQ Southern Style Chicken vs Chicken & Bacon Ranch
Subway Chicken & Bacon Ranch is the lighter choice, by 16 calories. Subway Chicken & Bacon Ranch packs more protein (9.6g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway BBQ Southern Style Chicken has 16 more calories and 9.6 g less protein than the Subway Chicken & Bacon Ranch.
| Per serve | BBQ Southern Style ChickenSubway | Chicken & Bacon RanchSubway |
|---|---|---|
| Calories | 482 cal | 466 cal |
| Kilojoules | 2020 kJ | 1950 kJ |
| Protein | 19.3 g | 28.9 g |
| Total Fat | 16.1 g | 21.0 g |
| Saturated Fat | 5.2 g | 7.0 g |
| Carbohydrates | 63.1 g | 39.1 g |
| Sugar | 12.7 g | 5.7 g |
| Fibre | 3.3 g | 3.1 g |
| Sodium | 1630.0 mg | 953.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chicken & Bacon Ranch?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Chicken & Bacon Ranch?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chicken & Bacon Ranch healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 16 calories. Subway Chicken & Bacon Ranch packs more protein (9.6g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.