Thisbowl (Fishbowl) Menu: Calories & Macros
Fishbowl is now Thisbowl. The chain renamed its Australian stores in September and October 2026; the bowls and their published nutrition figures are unchanged, so everything below applies to both names.
A Thisbowl bowl runs 481–695 calories with 18.2–34.9g of protein, 36.5–63.2g carbs and 19.3–39.5g fat. The lightest item is the Crispy Chicken at 481 calories, and the Beef Brisket leads on protein with 34.9g.
Full Thisbowl nutritional information: every item with its calories, protein, fat, carbs, sugar and sodium, all 20 of them. Tap any item for its complete panel including kilojoules and saturated fat, or build a custom order in the Thisbowl calorie calculator to see live totals as you customise.
Build your meal in the Thisbowl calculator →Showing all 20 items
Salads
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Salmon O.G. | 609 cal | 22.9g | 33.1g | 51.4g | 21.7g | 975mg |
| Chicken O.G. | 553 cal | 28.5g | 24.2g | 51.4g | 21.7g | 989mg |
| Chilli Chicken | 520 cal | 29.2g | 25.5g | 36.5g | 13.8g | 1,040mg |
| Yuzu Days | 545 cal | 28g | 27.6g | 40.1g | 18g | 928mg |
| Tofu Boys | 643 cal | 22.9g | 38.6g | 44.9g | 16.1g | 1,060mg |
| Nori Caesar | 643 cal | 31.6g | 31.4g | 53.8g | 16.4g | 1,040mg |
Warm Bowls
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Braised Beef | 678 cal | 34.5g | 34.7g | 50.6g | 20.5g | 1,430mg |
| Miso Salmon | 670 cal | 29.1g | 36.8g | 48.1g | 24.6g | 1,670mg |
| Spicy Salmon | 695 cal | 30g | 39.5g | 48.6g | 19.2g | 1,880mg |
Street Food
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Braised Beef Box | 530 cal | 31.3g | 24.9g | 42.3g | 10.2g | 917mg |
| Lemon Chicken Box | 539 cal | 25g | 28.5g | 41.1g | 9g | 690mg |
| Coconut Chicken Box | 526 cal | 23.2g | 20.6g | 56.2g | 18.5g | 1,290mg |
| Miso-Glazed Eggplant + Tofu Box | 594 cal | 18.2g | 26.4g | 63.2g | 25.5g | 1,320mg |
Secret Menu
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Miso Salmon Box | 619 cal | 26.8g | 32.6g | 50.5g | 16.6g | 1,260mg |
| Beef Brisket | 555 cal | 34.9g | 21.8g | 47.8g | 18.3g | 1,480mg |
| Miso Eggplant | 573 cal | 29.9g | 23.1g | 52g | 21.2g | 1,760mg |
| Heat Check | 492 cal | 27.1g | 19.3g | 46.2g | 16.2g | 1,330mg |
| Crispy Chicken | 481 cal | 26g | 21.7g | 40.6g | 14.1g | 859mg |
| Spring Chicken | 541 cal | 28.9g | 27.1g | 38.6g | 16.4g | 1,030mg |
| Coconut Chicken | 546 cal | 24g | 25.7g | 45g | 17.9g | 1,410mg |
Thisbowl macros: protein, carbs and fat
Across the 20 items on the Thisbowl menu, protein runs 18.2–34.9g, carbs 36.5–63.2g and fat 19.3–39.5g. These are the five highest-protein picks:
| Item | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket | 34.9g | 555 cal | 47.8g | 21.8g |
| Braised Beef | 34.5g | 678 cal | 50.6g | 34.7g |
| Nori Caesar | 31.6g | 643 cal | 53.8g | 31.4g |
| Braised Beef Box | 31.3g | 530 cal | 42.3g | 24.9g |
| Spicy Salmon | 30g | 695 cal | 48.6g | 39.5g |
Thisbowl Nutrition: Frequently Asked Questions
Is Fishbowl now Thisbowl?
Yes. Fishbowl renamed its Australian stores to Thisbowl in September and October 2026. The bowls and boxes are the same and the published nutrition figures haven't changed, so every number on this page applies to both names. Two items left the menu at the same time (the Five Spice Beef bowl and box), and three house sodas were added.
How many calories are in a Thisbowl bowl?
Thisbowl items run 481–695 calories. The lightest is the Crispy Chicken at 481 calories and the heaviest is 695. Every one of the 20 items above is listed with its exact figure, or you can build a custom order in the Thisbowl calorie calculator to see the total update live.
What are the macros in a Thisbowl bowl?
Across the Thisbowl menu, protein runs 18.2–34.9g, carbs 36.5–63.2g and fat 19.3–39.5g. A typical pick like the Beef Brisket is 555 calories with 34.9g protein, 47.8g carbs and 21.8g fat. The table above gives protein, fat, carbs, sugar and sodium for every item.
Which Thisbowl bowl has the most protein?
The Beef Brisket leads on protein with 34.9g for 555 calories. Braised Beef 34.5g, Nori Caesar 31.6g, Braised Beef Box 31.3g follow. Use the "High protein (30g+)" filter above to see every option that qualifies, or sort the tables by highest protein.
Is Thisbowl healthy?
Poke is one of the better fast-food options: lean proteins, fresh veg and customisable bases mean you can keep calories and fat moderate while hitting plenty of protein. Fat across the menu runs 19.3–39.5g, and the Beef Brisket pairs 34.9g of protein with 555 calories. See the lowest-calorie and highest-protein Thisbowl guides for the leanest picks.
Does Thisbowl publish nutrition information?
Yes, on the nutrition and allergen page of the Thisbowl website (it was a PDF under the Fishbowl name). The figures here come from that published data; the calculator sums them as you choose base, protein, toppings and dressing. Always check the latest in-store information.
Nutrition figures are from Thisbowl (formerly Fishbowl)'s published Australian nutrition data (last verified 3 November 2026) and may change. Always check the latest in-store information.