Fishbowl Menu: Calories & Macros
A Fishbowl bowl runs 479–695 calories with 18.2–34.9g of protein, 35.8–63.2g carbs and 18.9–39.5g fat. The lightest item is the Five Spice Beef Box at 479 calories, and the Beef Brisket leads on protein with 34.9g.
Full Fishbowl nutritional information: every item with its calories, protein, fat, carbs, sugar and sodium, all 22 of them. Tap any item for its complete panel including kilojoules and saturated fat, or build a custom order in the Fishbowl calorie calculator to see live totals as you customise.
Build your meal in the Fishbowl calculator →Showing all 22 items
Winter Warmers
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Coconut Chicken Box | 526 cal | 23.2g | 20.6g | 56.2g | 18.5g | 1,290mg |
| Five Spice Beef Box | 479 cal | 22.3g | 18.9g | 50.5g | 13.3g | 1,050mg |
| Miso-Glazed Eggplant + Tofu Box | 594 cal | 18.2g | 26.4g | 63.2g | 25.5g | 1,320mg |
Salads
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Salmon O.G. | 609 cal | 22.9g | 33.1g | 51.4g | 21.7g | 975mg |
| Chicken O.G. | 553 cal | 28.5g | 24.2g | 51.4g | 21.7g | 989mg |
| Chilli Chicken | 520 cal | 29.2g | 25.5g | 36.5g | 13.8g | 1,040mg |
| Yuzu Days | 545 cal | 28g | 27.6g | 40.1g | 18g | 928mg |
| Tofu Boys | 643 cal | 22.9g | 38.6g | 44.9g | 16.1g | 1,060mg |
| Nori Caesar | 643 cal | 31.6g | 31.4g | 53.8g | 16.4g | 1,040mg |
Warm Bowls
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Braised Beef | 678 cal | 34.5g | 34.7g | 50.6g | 20.5g | 1,430mg |
| Miso Salmon | 670 cal | 29.1g | 36.8g | 48.1g | 24.6g | 1,670mg |
| Spicy Salmon | 695 cal | 30g | 39.5g | 48.6g | 19.2g | 1,880mg |
Street Food
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Braised Beef Box | 530 cal | 31.3g | 24.9g | 42.3g | 10.2g | 917mg |
| Lemon Chicken Box | 539 cal | 25g | 28.5g | 41.1g | 9g | 690mg |
Secret Menu
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Miso Salmon Box | 619 cal | 26.8g | 32.6g | 50.5g | 16.6g | 1,260mg |
| Beef Brisket | 555 cal | 34.9g | 21.8g | 47.8g | 18.3g | 1,480mg |
| Miso Eggplant | 573 cal | 29.9g | 23.1g | 52g | 21.2g | 1,760mg |
| Heat Check | 492 cal | 27.1g | 19.3g | 46.2g | 16.2g | 1,330mg |
| Crispy Chicken | 481 cal | 26g | 21.7g | 40.6g | 14.1g | 859mg |
| Spring Chicken | 541 cal | 28.9g | 27.1g | 38.6g | 16.4g | 1,030mg |
| Coconut Chicken | 546 cal | 24g | 25.7g | 45g | 17.9g | 1,410mg |
| Five Spice Beef | 512 cal | 24.4g | 26.2g | 35.8g | 13.6g | 1,150mg |
Fishbowl macros: protein, carbs and fat
Across the 22 items on the Fishbowl menu, protein runs 18.2–34.9g, carbs 35.8–63.2g and fat 18.9–39.5g. These are the five highest-protein picks:
| Item | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket | 34.9g | 555 cal | 47.8g | 21.8g |
| Braised Beef | 34.5g | 678 cal | 50.6g | 34.7g |
| Nori Caesar | 31.6g | 643 cal | 53.8g | 31.4g |
| Braised Beef Box | 31.3g | 530 cal | 42.3g | 24.9g |
| Spicy Salmon | 30g | 695 cal | 48.6g | 39.5g |
Fishbowl Nutrition: Frequently Asked Questions
How many calories are in a Fishbowl bowl?
Fishbowl items run 479–695 calories. The lightest is the Five Spice Beef Box at 479 calories and the heaviest is 695. Every one of the 22 items above is listed with its exact figure, or you can build a custom order in the Fishbowl calorie calculator to see the total update live.
What are the macros in a Fishbowl bowl?
Across the Fishbowl menu, protein runs 18.2–34.9g, carbs 35.8–63.2g and fat 18.9–39.5g. A typical pick like the Chicken O.G. is 553 calories with 28.5g protein, 51.4g carbs and 24.2g fat. The table above gives protein, fat, carbs, sugar and sodium for every item.
Which Fishbowl bowl has the most protein?
The Beef Brisket leads on protein with 34.9g for 555 calories. Braised Beef 34.5g, Nori Caesar 31.6g, Braised Beef Box 31.3g follow. Use the "High protein (30g+)" filter above to see every option that qualifies, or sort the tables by highest protein.
Is Fishbowl healthy?
Poke is one of the better fast-food options: lean proteins, fresh veg and customisable bases mean you can keep calories and fat moderate while hitting plenty of protein. Fat across the menu runs 18.9–39.5g, and the Beef Brisket pairs 34.9g of protein with 555 calories. See the lowest-calorie and highest-protein Fishbowl guides for the leanest picks.
Does Fishbowl publish nutrition information?
Yes. The figures here come from Fishbowl's published nutrition data; the calculator sums them as you choose base, protein, toppings and dressing. Always check the latest in-store information.
Nutrition figures are from Fishbowl's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.