Thisbowl Spicy Salmon
A Thisbowl Spicy Salmon has 695 calories, around 35% of a 2,000-calorie day. It delivers 30g of protein (4.3g per 100 calories) and 48.6g of carbs, with 39.5g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Thisbowl was called Fishbowl until late 2026. Same bowls, same published nutrition figures.
Price
- Regular
- $18.90
- Large
- $21.90
Australian dollars, checked September 2026. Captured from Fishbowl (now Thisbowl) online ordering at one Sydney store, so prices may vary by location.
Compare Spicy Salmon
Frequently Asked Questions
How many calories are in a Thisbowl Spicy Salmon?
A Thisbowl Spicy Salmon has 695 calories, about 35% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Thisbowl Spicy Salmon?
A Thisbowl Spicy Salmon has 30g of protein, which works out to 4.3g of protein per 100 calories.
How many carbs are in a Thisbowl Spicy Salmon?
A Thisbowl Spicy Salmon has 48.6g of carbohydrates, including 19.2g of sugar.
How much fat is in a Thisbowl Spicy Salmon?
A Thisbowl Spicy Salmon has 39.5g of total fat, of which 7g is saturated fat.
Is a Thisbowl Spicy Salmon healthy?
A Thisbowl Spicy Salmon has 695 calories and 30g of protein (4.3g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Thisbowl Spicy Salmon keto-friendly?
With 48.6g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Thisbowl (formerly Fishbowl)'s published Australian nutrition data (last verified 3 November 2026) and may change. Always check the latest in-store information.