Thisbowl Chicken O.G.

A Thisbowl Chicken O.G. has 553 calories, around 28% of a 2,000-calorie day. It delivers 28.5g of protein (5.2g per 100 calories) and 51.4g of carbs, with 24.2g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.

Thisbowl was called Fishbowl until late 2026. Same bowls, same published nutrition figures.

Price

Regular
$15.40
Large
$18.40

Australian dollars, checked September 2026. Captured from Fishbowl (now Thisbowl) online ordering at one Sydney store, so prices may vary by location.

Customise this in the calculator →

Frequently Asked Questions

How many calories are in a Thisbowl Chicken O.G.?

A Thisbowl Chicken O.G. has 553 calories, about 28% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.

How much protein is in a Thisbowl Chicken O.G.?

A Thisbowl Chicken O.G. has 28.5g of protein, which works out to 5.2g of protein per 100 calories.

How many carbs are in a Thisbowl Chicken O.G.?

A Thisbowl Chicken O.G. has 51.4g of carbohydrates, including 21.7g of sugar.

How much fat is in a Thisbowl Chicken O.G.?

A Thisbowl Chicken O.G. has 24.2g of total fat, of which 3.9g is saturated fat.

Is a Thisbowl Chicken O.G. healthy?

A Thisbowl Chicken O.G. has 553 calories and 28.5g of protein (5.2g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.

Is a Thisbowl Chicken O.G. keto-friendly?

With 51.4g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.

Nutritional Information

Calories:553 cal
Kilojoules:2,320 kJ
Protein:28.5 g
Total Fat:24.2 g
Saturated Fat:3.9 g
Carbohydrates:51.4 g
Sugar:21.7 g
Sodium:989 mg

Where the calories come from

Protein 28.5g (21%)Carbs 51.4g (38%)Fat 24.2g (41%)

Nutrition figures are from Thisbowl (formerly Fishbowl)'s published Australian nutrition data (last verified 3 November 2026) and may change. Always check the latest in-store information.