Thisbowl Heat Check
A Thisbowl Heat Check has 492 calories, around 25% of a 2,000-calorie day. It delivers 27.1g of protein (5.5g per 100 calories) and 46.2g of carbs, with 19.3g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Thisbowl was called Fishbowl until late 2026. Same bowls, same published nutrition figures.
Price
- Regular
- $15.40
- Large
- $18.40
Australian dollars, checked September 2026. Captured from Fishbowl (now Thisbowl) online ordering at one Sydney store, so prices may vary by location.
Compare Heat Check
Frequently Asked Questions
How many calories are in a Thisbowl Heat Check?
A Thisbowl Heat Check has 492 calories, about 25% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Thisbowl Heat Check?
A Thisbowl Heat Check has 27.1g of protein, which works out to 5.5g of protein per 100 calories.
How many carbs are in a Thisbowl Heat Check?
A Thisbowl Heat Check has 46.2g of carbohydrates, including 16.2g of sugar.
How much fat is in a Thisbowl Heat Check?
A Thisbowl Heat Check has 19.3g of total fat, of which 3.9g is saturated fat.
Is a Thisbowl Heat Check healthy?
A Thisbowl Heat Check has 492 calories and 27.1g of protein (5.5g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Thisbowl Heat Check keto-friendly?
With 46.2g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Thisbowl (formerly Fishbowl)'s published Australian nutrition data (last verified 3 November 2026) and may change. Always check the latest in-store information.