Thisbowl Braised Beef Box
A Thisbowl Braised Beef Box has 530 calories, around 27% of a 2,000-calorie day. It delivers 31.3g of protein (5.9g per 100 calories) and 42.3g of carbs, with 24.9g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Thisbowl was called Fishbowl until late 2026. Same bowls, same published nutrition figures.
Price
$13.90
Listed online as 'Braised Beef Box'; the nutrition PDF calls it the Beef Brisket Box.
Australian dollars, checked September 2026. Captured from Fishbowl (now Thisbowl) online ordering at one Sydney store, so prices may vary by location.
Compare Braised Beef Box
Frequently Asked Questions
How many calories are in a Thisbowl Braised Beef Box?
A Thisbowl Braised Beef Box has 530 calories, about 27% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Thisbowl Braised Beef Box?
A Thisbowl Braised Beef Box has 31.3g of protein, which works out to 5.9g of protein per 100 calories.
How many carbs are in a Thisbowl Braised Beef Box?
A Thisbowl Braised Beef Box has 42.3g of carbohydrates, including 10.2g of sugar.
How much fat is in a Thisbowl Braised Beef Box?
A Thisbowl Braised Beef Box has 24.9g of total fat, of which 5.6g is saturated fat.
Is a Thisbowl Braised Beef Box healthy?
A Thisbowl Braised Beef Box has 530 calories and 31.3g of protein (5.9g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Thisbowl Braised Beef Box keto-friendly?
With 42.3g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Thisbowl (formerly Fishbowl)'s published Australian nutrition data (last verified 3 November 2026) and may change. Always check the latest in-store information.