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Calculate accurate* nutritional information about your favourite Fishbowl poke bowl!
Fishbowl's poke bowls are fully customisable, so a fixed nutrition chart can't cover your exact build. This free calculator does: choose a bowl or box, then set your base, protein, toppings and dressing to see live calories, protein, fat, carbs, sugar and sodium for the order you actually buy.
Prefer to browse? See the full Fishbowl menu with calories, the lowest-calorie Fishbowl bowls, or the highest-protein Fishbowl bowls.
Fishbowl menu calories range from 479 calories (Five Spice Beef Box) to 695 calories (Spicy Salmon). This site lists calories, kilojoules and full macros for all 22 published Fishbowl items, plus a calculator for any customised order.
| Popular Fishbowl item | Calories | kJ | Protein |
|---|---|---|---|
| Salmon O.G. | 609 cal | 2550 | 22.9g |
| Chicken O.G. | 553 cal | 2320 | 28.5g |
| Miso Salmon | 670 cal | 2810 | 29.1g |
| Braised Beef | 678 cal | 2840 | 34.5g |
| Nori Caesar | 643 cal | 2690 | 31.6g |
| Tofu Boys | 643 cal | 2690 | 22.9g |
See every item in the full Fishbowl menu with calories, or tap any item above for its complete nutrition breakdown.
House Shoyu is the lowest-calorie Fishbowl dressing at 45 calories; Spicy Sesame is the richest at 179. Your dressing choice alone can swing a bowl by 134 calories — pick yours in the calculator to see the difference live.
| Dressing | Calories | kJ | Fat | Sodium |
|---|---|---|---|---|
| House Shoyu | 45 cal | 188 | 0.5g | 659mg |
| Wasabi Mayo* | 48 cal | 203 | 5g | 24mg |
| Yuzu Mayo* | 54 cal | 225 | 5.7g | 60mg |
| Red Hot Chilli | 120 cal | 501 | 10g | 555mg |
| Lime Tahini | 121 cal | 508 | 11.4g | 204mg |
| Tamari Ponzu | 126 cal | 528 | 11g | 495mg |
| Lemon Olive Oil | 154 cal | 646 | 15.9g | 135mg |
| Roasted Sesame | 164 cal | 687 | 16g | 341mg |
| Spicy Sesame | 179 cal | 747 | 16.9g | 460mg |
* Estimated: Fishbowl publishes these as drizzle serves; the dressing portion may be larger.
Fishbowl bases range from 5 calories (Mixed Leaves) to 235 calories (Glass Noodles) for a Regular serve. Going leafy instead of rice or noodles is the single biggest calorie and carb saving in a custom bowl.
| Base (Regular) | Calories | kJ | Carbs | Protein |
|---|---|---|---|---|
| Mixed Leaves | 5 cal | 20 | 0.5g | 0.5g |
| Cabbage | 22 cal | 94 | 2.8g | 1.3g |
| Sushi Rice | 179 cal | 751 | 39.6g | 3.3g |
| Brown Rice | 199 cal | 832 | 40.2g | 4.9g |
| Glass Noodles | 235 cal | 984 | 52.2g | 5g |
Use the Fishbowl calculator above: pick a bowl or box, then set your size, base, protein, toppings and dressing. Calories, kilojoules, protein, fat, carbs, sugar and sodium update live as you build the order.
Yes — the calculator shows full macros, not just calories: protein, total fat, saturated fat, carbs, sugar and sodium for your exact build. A Chicken O.G. (Regular), for example, has 28.5g of protein at 553 calories.
House Shoyu is the lightest published dressing at 45 calories. Red Hot Chilli (120) and Lime Tahini (121) are mid-range, while the creamy sesame dressings are the richest — Roasted Sesame is 164 calories and Spicy Sesame 179. Dressing choice alone can swing a bowl by over 130 calories.
Mixed Leaves is the lightest base at about 5 calories and under 1g of carbs, followed by Cabbage at 22 calories. The filling bases cost more: Sushi Rice is 179 calories, Brown Rice 199 and Glass Noodles 235 (Regular serves).
All figures come from Fishbowl's published Australian nutritional overview. A few components Fishbowl doesn't publish (like vegetables and crunch toppings) are marked as estimates in the calculator. Menus change, so always check the latest in-store information.
Nutrition figures are from Fishbowl's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.