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Calculate accurate* nutritional information about your favourite Fishbowl poke bowl!
Fishbowl's poke bowls are fully customisable, so a fixed nutrition chart can't cover your exact build. This free calculator does: choose a bowl or box, then set your base, protein, toppings and dressing to see live calories, protein, fat, carbs, sugar and sodium for the order you actually buy.
Prefer to browse? See the full Fishbowl menu with calories, the lowest-calorie Fishbowl bowls, or the highest-protein Fishbowl bowls.
Fishbowl menu calories range from 479 calories (Five Spice Beef Box) to 695 calories (Spicy Salmon). This site lists calories, kilojoules and full macros for all 22 published Fishbowl items, plus a calculator for any customised order.
| Popular Fishbowl item | Calories | kJ | Protein |
|---|---|---|---|
| Salmon O.G. | 609 cal | 2550 | 22.9g |
| Chicken O.G. | 553 cal | 2320 | 28.5g |
| Miso Salmon | 670 cal | 2810 | 29.1g |
| Braised Beef | 678 cal | 2840 | 34.5g |
| Nori Caesar | 643 cal | 2690 | 31.6g |
| Tofu Boys | 643 cal | 2690 | 22.9g |
See every item in the full Fishbowl menu with calories, or tap any item above for its complete nutrition breakdown.
Most Regular bowls land between about 450 and 750 calories depending on base, protein and dressing, which is lighter than most fast food. Tap any bowl above for its exact figure, or build one in the Fishbowl calorie calculator.
Poke is one of the better fast-food options: lean proteins, fresh veg and customisable bases mean you can keep calories and fat moderate while hitting plenty of protein. See the lowest-calorie and highest-protein Fishbowl guides for the leanest picks.
Yes. The figures here come from Fishbowl's published nutrition data; the calculator sums them as you choose base, protein, toppings and dressing. Always check the latest in-store information.
Nutrition figures are from Fishbowl's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.