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Calculate accurate* nutritional information about your favourite Zambrero meal!
Zambrero is build-your-own, so the standard nutrition chart can't tell you the calories in your exact order. This free calculator does: pick your base (burrito, bowl, nachos, quesadilla, soft taco or a BIG Nourish+), then add your protein, rice, beans, cheese, sauces and toppings to see live calories, protein, fat, carbs, sugar and sodium for the order you actually buy.
Prefer to browse? See the full Zambrero menu with calories, the lowest-calorie Zambrero meals, or the highest-protein Zambrero meals.
Zambrero menu calories range from 233 calories (Soft Taco with Vegetarian (per taco)) to 1200 calories (BIG Nachos with Classic Beef Mince). This site lists calories, kilojoules and full macros for all 76 published Zambrero items, plus a calculator for any customised order.
| Popular Zambrero item | Calories | kJ | Protein |
|---|---|---|---|
| BIG Nourish+ Burrito with Grilled Chicken | 938 cal | 3920 | 53.1g |
| BIG Nourish+ Burrito with Barbacoa Beef | 996 cal | 4160 | 56.5g |
| BIG Nourish+ Burrito with Pulled Mushroom | 933 cal | 3900 | 29.5g |
| BIG Nourish+ Bowl with Grilled Chicken | 661 cal | 2760 | 46g |
| Small Cali Burrito with Grilled Chicken | 609 cal | 2550 | 22.7g |
| BIG Nachos with Classic Beef Mince | 1200 cal | 5030 | 49.9g |
See every item in the full Zambrero menu with calories, or tap any item above for its complete nutrition breakdown.
Use the Zambrero calculator above: choose a burrito, bowl, nachos, quesadilla or soft taco, then add your protein, rice, beans, cheese, sauces and toppings. Calories and full macros update live as you build.
Yes — the calculator shows protein, fat, carbs, sugar and sodium alongside calories for your exact build, not just the set-menu items.
It depends mostly on size, protein and extras. As reference points, the published BIG Nourish+ Burrito is 933–996 calories depending on protein, and a Small Cali Burrito is around 600. Build your own combination in the calculator to see your exact total.
Order a bowl instead of a burrito (skipping the tortilla), pick a lean protein like grilled chicken, and go easy on cheese and sour cream. The calculator shows exactly how much each choice saves.
Nutrition figures are from Zambrero's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.