Five Spice Beef Box vs Miso-Glazed Eggplant + Tofu Box
Fishbowl Five Spice Beef Box is the lighter choice, by 115 calories. Fishbowl Five Spice Beef Box packs more protein (4.1g more). For protein per calorie, Fishbowl Five Spice Beef Box is more efficient (4.7g per 100 cal).
The Fishbowl Five Spice Beef Box has 115 fewer calories and 4.1 g more protein than the Fishbowl Miso-Glazed Eggplant + Tofu Box.
| Per serve | Five Spice Beef BoxFishbowl | Miso-Glazed Eggplant + Tofu BoxFishbowl |
|---|---|---|
| Calories | 479 cal | 594 cal |
| Kilojoules | 2000 kJ | 2490 kJ |
| Protein | 22.3 g | 18.2 g |
| Total Fat | 18.9 g | 26.4 g |
| Saturated Fat | 4.4 g | 4.3 g |
| Carbohydrates | 50.5 g | 63.2 g |
| Sugar | 13.3 g | 25.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1050.0 mg | 1320.0 mg |
Frequently Asked Questions
Which has fewer calories, the Five Spice Beef Box or the Miso-Glazed Eggplant + Tofu Box?
The Fishbowl Five Spice Beef Box is lower, with 479 calories vs 594.
Which has more protein, the Five Spice Beef Box or the Miso-Glazed Eggplant + Tofu Box?
The Fishbowl Five Spice Beef Box has more, with 22.3g vs 18.2g.
Is the Five Spice Beef Box or the Miso-Glazed Eggplant + Tofu Box healthier?
Fishbowl Five Spice Beef Box is the lighter choice, by 115 calories. Fishbowl Five Spice Beef Box packs more protein (4.1g more). For protein per calorie, Fishbowl Five Spice Beef Box is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.