Zambrero Menu: Calories & Macros
A Zambrero meal runs 233–1,200 calories with 6.1–59.5g of protein, 17.4–102g carbs and 12.3–78.8g fat. The lightest item is the Soft Taco with Vegetarian (per taco) at 233 calories, and the BIG Nachos with Barbacoa Beef leads on protein with 59.5g.
Full Zambrero nutritional information: every item with its calories, protein, fat, carbs, sugar and sodium, all 85 of them. Tap any item for its complete panel including kilojoules and saturated fat, or build a custom order in the Zambrero calorie calculator to see live totals as you customise.
Build your meal in the Zambrero calculator →Showing all 85 items
Nachos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Nachos with Barbacoa Beef | 827 cal | 38g | 50.8g | 53.8g | 10.1g | 1,525mg |
| Nachos with Grilled Chicken | 785 cal | 35.9g | 48.8g | 50g | 5.7g | 1,586mg |
| Nachos with Pork | 791 cal | 32.4g | 48.6g | 53.1g | 9.9g | 1,417mg |
| Nachos with Lamb | 819 cal | 34.9g | 51.4g | 53.6g | 6.5g | 1,117mg |
| Nachos with Classic Beef Mince | 839 cal | 32.2g | 55.9g | 51.2g | 5.2g | 1,419mg |
| Nachos with Pulled Mushroom | 789 cal | 21.8g | 51.4g | 59.5g | 5.5g | 1,331mg |
| Nachos with Vegetarian | 805 cal | 21.2g | 55.1g | 55.2g | 5.6g | 1,198mg |
Small Nachos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Small Nachos with Barbacoa Beef | 521 cal | 24.3g | 33g | 31.2g | 7g | 955mg |
| Small Nachos with Grilled Chicken | 498 cal | 22.9g | 31.9g | 29.2g | 4g | 949mg |
| Small Nachos with Pork | 497 cal | 20.5g | 31.5g | 30.7g | 6.9g | 883mg |
| Small Nachos with Lamb | 516 cal | 22.2g | 33.4g | 31g | 4.6g | 683mg |
| Small Nachos with Classic Beef Mince | 532 cal | 19.9g | 36.5g | 30.2g | 3.4g | 906mg |
| Small Nachos with Pulled Mushroom | 499 cal | 13g | 33.6g | 35.7g | 3.8g | 848mg |
| Small Nachos with Vegetarian | 497 cal | 13g | 34.9g | 32.1g | 3.9g | 728mg |
BIG Nachos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| BIG Nachos with Barbacoa Beef | 1,180 cal | 59.5g | 70.2g | 77.8g | 15.2g | 2,211mg |
| BIG Nachos with Grilled Chicken | 1,130 cal | 56.1g | 67.5g | 72.8g | 7.6g | 2,195mg |
| BIG Nachos with Pork | 1,120 cal | 50.9g | 66.6g | 76.6g | 14.8g | 2,031mg |
| BIG Nachos with Lamb | 1,170 cal | 54.3g | 71.2g | 77.4g | 9.2g | 1,531mg |
| BIG Nachos with Classic Beef Mince | 1,200 cal | 49.9g | 78.8g | 73.4g | 7g | 2,035mg |
| BIG Nachos with Pulled Mushroom | 1,120 cal | 32.5g | 71.2g | 87.2g | 7.4g | 1,889mg |
Small Cali Burritos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Small Cali Burrito with Barbacoa Beef | 603 cal | 23.6g | 31.9g | 58.6g | 8.8g | 1,330mg |
| Small Cali Burrito with Grilled Chicken | 609 cal | 22.7g | 31.3g | 57.4g | 6.9g | 1,366mg |
| Small Cali Burrito with Pork | 609 cal | 21.2g | 31g | 58.3g | 8.7g | 1,325mg |
| Small Cali Burrito with Lamb | 620 cal | 22.3g | 32.2g | 58.5g | 7.3g | 1,200mg |
| Small Cali Burrito with Classic Beef Mince | 608 cal | 20.1g | 32.1g | 57.5g | 6.7g | 1,287mg |
| Small Cali Burrito with Pulled Mushroom | 587 cal | 15.8g | 30.4g | 60.7g | 6.8g | 1,251mg |
| Small Cali Burrito with Vegetarian | 746 cal | 17.7g | 41.3g | 73.6g | 7.2g | 1,513mg |
Vegetarian Quesadilla
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Quesadilla with Vegetarian | 492 cal | 20.8g | 23.8g | 47.4g | 7.2g | 1,133mg |
Vegetarian Soft Taco
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Soft Taco with Vegetarian (per taco) | 233 cal | 7g | 14.8g | 17.4g | 2.3g | 361mg |
Vegetarian Fat Taco
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Fat Taco with Vegetarian (per taco) | 237 cal | 6.1g | 12.3g | 25g | 4.9g | 322mg |
Vegetarian Dos Capas
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Dos Capas with Vegetarian (per taco) | 319 cal | 7.9g | 19.4g | 27g | 2.4g | 362mg |
Kids: Quesadilla with Corn Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Quesadilla with Corn Chips - Barbacoa Beef | 592 cal | 24.4g | 31g | 52.8g | 4.8g | 896mg |
| Kids Quesadilla with Corn Chips - Grilled Chicken | 580 cal | 23.7g | 30.5g | 51.8g | 3.2g | 893mg |
| Kids Quesadilla with Corn Chips - Pork | 580 cal | 22.5g | 30.3g | 52.5g | 4.7g | 860mg |
| Kids Quesadilla with Corn Chips - Lamb | 589 cal | 23.4g | 31.2g | 52.7g | 3.6g | 760mg |
| Kids Quesadilla with Corn Chips - Classic Beef Mince | 601 cal | 21.5g | 33.1g | 53.4g | 2.8g | 903mg |
| Kids Quesadilla with Corn Chips - Pulled Mushroom | 584 cal | 18g | 31.6g | 56.2g | 2.9g | 874mg |
| Kids Quesadilla with Corn Chips - Cheese | 527 cal | 16.9g | 28.3g | 50.2g | 2.7g | 672mg |
Kids: Quesadilla with Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Quesadilla with Chips - Barbacoa Beef | 609 cal | 22.8g | 28.3g | 64.5g | 4.2g | 1,386mg |
| Kids Quesadilla with Chips - Grilled Chicken | 597 cal | 22.1g | 27.7g | 63.5g | 2.7g | 1,382mg |
| Kids Quesadilla with Chips - Pork | 597 cal | 20.9g | 27.6g | 64.3g | 4.1g | 1,349mg |
| Kids Quesadilla with Chips - Lamb | 606 cal | 21.8g | 28.5g | 64.4g | 3g | 1,249mg |
| Kids Quesadilla with Chips - Classic Beef Mince | 612 cal | 20.9g | 30g | 63.6g | 2.6g | 1,350mg |
| Kids Quesadilla with Chips - Pulled Mushroom | 596 cal | 17.4g | 28.5g | 66.4g | 2.6g | 1,321mg |
| Kids Quesadilla with Chips - Cheese | 544 cal | 15.3g | 25.6g | 62g | 2.1g | 1,161mg |
Kids: Nachos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Nachos - Barbacoa Beef | 304 cal | 13.1g | 15.6g | 27.5g | 3.5g | 416mg |
| Kids Nachos - Grilled Chicken | 292 cal | 12.5g | 15.1g | 26.5g | 2g | 413mg |
| Kids Nachos - Pork | 292 cal | 11.3g | 14.9g | 27.2g | 3.4g | 380mg |
| Kids Nachos - Lamb | 301 cal | 12.1g | 15.8g | 27.4g | 2.3g | 280mg |
| Kids Nachos - Classic Beef Mince | 309 cal | 11g | 17.4g | 27g | 1.7g | 391mg |
| Kids Nachos - Pulled Mushroom | 293 cal | 7.5g | 15.9g | 29.7g | 1.9g | 362mg |
| Kids Nachos - Vegetarian | 297 cal | 8.9g | 15.4g | 30.6g | 2.2g | 362mg |
Kids: Nachos with Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Nachos with Chips - Barbacoa Beef | 506 cal | 15.3g | 22g | 61.2g | 3.8g | 985mg |
| Kids Nachos with Chips - Grilled Chicken | 495 cal | 14.6g | 21.5g | 60.2g | 2.3g | 981mg |
| Kids Nachos with Chips - Pork | 494 cal | 13.4g | 21.3g | 60.9g | 3.7g | 949mg |
| Kids Nachos with Chips - Lamb | 504 cal | 14.3g | 22.2g | 61.1g | 2.6g | 849mg |
| Kids Nachos with Chips - Classic Beef Mince | 510 cal | 13.4g | 23.7g | 60.3g | 2.1g | 949mg |
| Kids Nachos with Chips - Pulled Mushroom | 494 cal | 9.9g | 22.2g | 63g | 2.2g | 920mg |
| Kids Nachos with Chips - Vegetarian | 500 cal | 11.1g | 21.8g | 64.3g | 2.5g | 930mg |
Kids: Burrito with Corn Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Burrito with Corn Chips - Barbacoa Beef | 670 cal | 21.1g | 24.9g | 88.6g | 5.9g | 1,128mg |
| Kids Burrito with Corn Chips - Grilled Chicken | 659 cal | 20.5g | 24.4g | 87.6g | 4.3g | 1,125mg |
| Kids Burrito with Corn Chips - Pork | 658 cal | 19.3g | 24.2g | 88.3g | 5.8g | 1,092mg |
| Kids Burrito with Corn Chips - Lamb | 667 cal | 20.1g | 25.1g | 88.5g | 4.7g | 992mg |
| Kids Burrito with Corn Chips - Classic Beef Mince | 674 cal | 19.2g | 26.6g | 87.7g | 4.2g | 1,093mg |
| Kids Burrito with Corn Chips - Pulled Mushroom | 658 cal | 15.7g | 25.1g | 90.4g | 4.3g | 1,064mg |
| Kids Burrito with Corn Chips - Vegetarian | 664 cal | 16.9g | 24.7g | 91.7g | 4.6g | 1,074mg |
Kids: Burrito with Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Burrito with Chips - Barbacoa Beef | 682 cal | 20.6g | 21.8g | 98.8g | 5.6g | 1,575mg |
| Kids Burrito with Chips - Grilled Chicken | 671 cal | 19.9g | 21.3g | 97.8g | 4.1g | 1,572mg |
| Kids Burrito with Chips - Pork | 670 cal | 18.7g | 21.1g | 98.5g | 5.5g | 1,539mg |
| Kids Burrito with Chips - Lamb | 679 cal | 19.5g | 22g | 98.7g | 4.4g | 1,439mg |
| Kids Burrito with Chips - Pulled Mushroom | 670 cal | 15.2g | 22g | 101g | 4g | 1,511mg |
| Kids Burrito with Chips - Vegetarian | 676 cal | 16.3g | 21.6g | 102g | 4.3g | 1,521mg |
Kids: Bowl with Corn Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Bowl with Corn Chips - Barbacoa Beef | 463 cal | 15.7g | 18.9g | 57g | 3.2g | 728mg |
| Kids Bowl with Corn Chips - Grilled Chicken | 452 cal | 15g | 18.4g | 56g | 1.7g | 725mg |
| Kids Bowl with Corn Chips - Pork | 451 cal | 13.8g | 18.2g | 56.8g | 3.2g | 692mg |
| Kids Bowl with Corn Chips - Lamb | 461 cal | 14.7g | 19.1g | 56.9g | 2g | 592mg |
| Kids Bowl with Corn Chips - Classic Beef Mince | 467 cal | 13.8g | 20.6g | 56.1g | 1.6g | 693mg |
| Kids Bowl with Corn Chips - Pulled Mushroom | 451 cal | 10.3g | 19.1g | 58.9g | 1.7g | 664mg |
| Kids Bowl with Corn Chips - Vegetarian | 457 cal | 11.5g | 18.7g | 60.2g | 1.9g | 674mg |
Kids: Bowl with Chips
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Kids Bowl with Chips - Barbacoa Beef | 475 cal | 15.1g | 15.8g | 67.2g | 3g | 1,175mg |
| Kids Bowl with Chips - Grilled Chicken | 464 cal | 14.5g | 15.3g | 66.2g | 1.4g | 1,172mg |
| Kids Bowl with Chips - Pork | 463 cal | 13.3g | 15.1g | 67g | 2.9g | 1,139mg |
| Kids Bowl with Chips - Lamb | 472 cal | 14.1g | 16g | 67.2g | 1.8g | 1,039mg |
| Kids Bowl with Chips - Pulled Mushroom | 463 cal | 9.7g | 16g | 69.1g | 1.4g | 1,111mg |
| Kids Bowl with Chips - Vegetarian | 469 cal | 10.9g | 15.6g | 70.4g | 1.7g | 1,121mg |
Zambrero macros: protein, carbs and fat
Across the 85 items on the Zambrero menu, protein runs 6.1–59.5g, carbs 17.4–102g and fat 12.3–78.8g. These are the five highest-protein picks:
| Item | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| BIG Nachos with Barbacoa Beef | 59.5g | 1,180 cal | 77.8g | 70.2g |
| BIG Nachos with Grilled Chicken | 56.1g | 1,130 cal | 72.8g | 67.5g |
| BIG Nachos with Lamb | 54.3g | 1,170 cal | 77.4g | 71.2g |
| BIG Nachos with Pork | 50.9g | 1,120 cal | 76.6g | 66.6g |
| BIG Nachos with Classic Beef Mince | 49.9g | 1,200 cal | 73.4g | 78.8g |
Zambrero Nutrition: Frequently Asked Questions
How many calories are in a Zambrero meal?
Zambrero items run 233–1,200 calories. The lightest is the Soft Taco with Vegetarian (per taco) at 233 calories and the heaviest is 1,200. Every one of the 85 items above is listed with its exact figure, or you can build a custom order in the Zambrero calorie calculator to see the total update live.
What are the macros in a Zambrero meal?
Across the Zambrero menu, protein runs 6.1–59.5g, carbs 17.4–102g and fat 12.3–78.8g. A typical pick like the Kids Quesadilla with Corn Chips - Pulled Mushroom is 584 calories with 18g protein, 56.2g carbs and 31.6g fat. The table above gives protein, fat, carbs, sugar and sodium for every item.
Which Zambrero meal has the most protein?
The BIG Nachos with Barbacoa Beef leads on protein with 59.5g for 1,180 calories. BIG Nachos with Grilled Chicken 56.1g, BIG Nachos with Lamb 54.3g, BIG Nachos with Pork 50.9g follow. Use the "High protein (30g+)" filter above to see every option that qualifies, or sort the tables by highest protein.
What is the healthiest meal at Zambrero?
A Classic Bowl on a lean protein like grilled chicken, without the tortilla and easy on cheese and sour cream, is the leanest and most protein-dense choice. The lightest item listed above is the Soft Taco with Vegetarian (per taco) at 233 calories. See the lowest-calorie and highest-protein Zambrero guides for the full rankings.
Does Zambrero publish nutrition information?
Yes. The figures here come from Zambrero's published nutrition data. Zambrero is build-your-own, so the calculator composes totals from each component as you build; items with a single published total (Nachos, Small Cali, Kids) are shown exactly as published. Always check the latest in-store information.
Nutrition figures are from Zambrero's published Australian nutrition data (last verified 9 October 2026) and may change. Always check the latest in-store information.