Thisbowl Five Spice Beef Box
A Thisbowl Five Spice Beef Box has 479 calories, around 24% of a 2,000-calorie day. It delivers 22.3g of protein (4.7g per 100 calories) and 50.5g of carbs, with 18.9g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
No longer on the Thisbowl menu. These are its last published figures.
Thisbowl was called Fishbowl until late 2026. Same bowls, same published nutrition figures.
Price
$13.90
Australian dollars, checked September 2026. Captured from Fishbowl (now Thisbowl) online ordering at one Sydney store, so prices may vary by location.
Frequently Asked Questions
How many calories are in a Thisbowl Five Spice Beef Box?
A Thisbowl Five Spice Beef Box has 479 calories, about 24% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Thisbowl Five Spice Beef Box?
A Thisbowl Five Spice Beef Box has 22.3g of protein, which works out to 4.7g of protein per 100 calories.
How many carbs are in a Thisbowl Five Spice Beef Box?
A Thisbowl Five Spice Beef Box has 50.5g of carbohydrates, including 13.3g of sugar.
How much fat is in a Thisbowl Five Spice Beef Box?
A Thisbowl Five Spice Beef Box has 18.9g of total fat, of which 4.4g is saturated fat.
Is a Thisbowl Five Spice Beef Box healthy?
A Thisbowl Five Spice Beef Box has 479 calories and 22.3g of protein (4.7g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Thisbowl Five Spice Beef Box keto-friendly?
With 50.5g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Thisbowl (formerly Fishbowl)'s published Australian nutrition data (last verified 3 November 2026) and may change. Always check the latest in-store information.