Braised Beef Box vs Coconut Chicken Box
Thisbowl Coconut Chicken Box is the lighter choice, by 4 calories. Thisbowl Braised Beef Box packs more protein (8.1g more). For protein per calorie, Thisbowl Braised Beef Box is more efficient (5.9g per 100 cal).
The Thisbowl Braised Beef Box has 4 more calories and 8.1 g more protein than the Thisbowl Coconut Chicken Box.
| Per serve | Braised Beef BoxThisbowl | Coconut Chicken BoxThisbowl |
|---|---|---|
| Calories | 530 cal | 526 cal |
| Kilojoules | 2220 kJ | 2200 kJ |
| Protein | 31.3 g | 23.2 g |
| Total Fat | 24.9 g | 20.6 g |
| Saturated Fat | 5.6 g | 5.8 g |
| Carbohydrates | 42.3 g | 56.2 g |
| Sugar | 10.2 g | 18.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 917.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef Box or the Coconut Chicken Box?
The Thisbowl Coconut Chicken Box is lower, with 526 calories vs 530.
Which has more protein, the Braised Beef Box or the Coconut Chicken Box?
The Thisbowl Braised Beef Box has more, with 31.3g vs 23.2g.
Is the Braised Beef Box or the Coconut Chicken Box healthier?
Thisbowl Coconut Chicken Box is the lighter choice, by 4 calories. Thisbowl Braised Beef Box packs more protein (8.1g more). For protein per calorie, Thisbowl Braised Beef Box is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.