Braised Beef Box vs Miso-Glazed Eggplant + Tofu Box
Thisbowl Braised Beef Box is the lighter choice, by 64 calories. Thisbowl Braised Beef Box packs more protein (13.1g more). For protein per calorie, Thisbowl Braised Beef Box is more efficient (5.9g per 100 cal).
The Thisbowl Braised Beef Box has 64 fewer calories and 13.1 g more protein than the Thisbowl Miso-Glazed Eggplant + Tofu Box.
| Per serve | Braised Beef BoxThisbowl | Miso-Glazed Eggplant + Tofu BoxThisbowl |
|---|---|---|
| Calories | 530 cal | 594 cal |
| Kilojoules | 2220 kJ | 2490 kJ |
| Protein | 31.3 g | 18.2 g |
| Total Fat | 24.9 g | 26.4 g |
| Saturated Fat | 5.6 g | 4.3 g |
| Carbohydrates | 42.3 g | 63.2 g |
| Sugar | 10.2 g | 25.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 917.0 mg | 1320.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef Box or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Braised Beef Box is lower, with 530 calories vs 594.
Which has more protein, the Braised Beef Box or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Braised Beef Box has more, with 31.3g vs 18.2g.
Is the Braised Beef Box or the Miso-Glazed Eggplant + Tofu Box healthier?
Thisbowl Braised Beef Box is the lighter choice, by 64 calories. Thisbowl Braised Beef Box packs more protein (13.1g more). For protein per calorie, Thisbowl Braised Beef Box is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.