Braised Beef Box vs Lemon Chicken Box
Fishbowl Braised Beef Box is the lighter choice, by 9 calories. Fishbowl Braised Beef Box packs more protein (6.3g more). For protein per calorie, Fishbowl Braised Beef Box is more efficient (5.9g per 100 cal).
The Fishbowl Braised Beef Box has 9 fewer calories and 6.3 g more protein than the Fishbowl Lemon Chicken Box.
| Per serve | Braised Beef BoxFishbowl | Lemon Chicken BoxFishbowl |
|---|---|---|
| Calories | 530 cal | 539 cal |
| Kilojoules | 2220 kJ | 2260 kJ |
| Protein | 31.3 g | 25.0 g |
| Total Fat | 24.9 g | 28.5 g |
| Saturated Fat | 5.6 g | 3.8 g |
| Carbohydrates | 42.3 g | 41.1 g |
| Sugar | 10.2 g | 9.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 917.0 mg | 690.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef Box or the Lemon Chicken Box?
The Fishbowl Braised Beef Box is lower, with 530 calories vs 539.
Which has more protein, the Braised Beef Box or the Lemon Chicken Box?
The Fishbowl Braised Beef Box has more, with 31.3g vs 25g.
Is the Braised Beef Box or the Lemon Chicken Box healthier?
Fishbowl Braised Beef Box is the lighter choice, by 9 calories. Fishbowl Braised Beef Box packs more protein (6.3g more). For protein per calorie, Fishbowl Braised Beef Box is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.