Braised Beef Box vs Lemon Chicken Box
Thisbowl Braised Beef Box is the lighter choice, by 9 calories. Thisbowl Braised Beef Box packs more protein (6.3g more). For protein per calorie, Thisbowl Braised Beef Box is more efficient (5.9g per 100 cal).
The Thisbowl Braised Beef Box has 9 fewer calories and 6.3 g more protein than the Thisbowl Lemon Chicken Box.
| Per serve | Braised Beef BoxThisbowl | Lemon Chicken BoxThisbowl |
|---|---|---|
| Calories | 530 cal | 539 cal |
| Kilojoules | 2220 kJ | 2260 kJ |
| Protein | 31.3 g | 25.0 g |
| Total Fat | 24.9 g | 28.5 g |
| Saturated Fat | 5.6 g | 3.8 g |
| Carbohydrates | 42.3 g | 41.1 g |
| Sugar | 10.2 g | 9.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 917.0 mg | 690.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef Box or the Lemon Chicken Box?
The Thisbowl Braised Beef Box is lower, with 530 calories vs 539.
Which has more protein, the Braised Beef Box or the Lemon Chicken Box?
The Thisbowl Braised Beef Box has more, with 31.3g vs 25g.
Is the Braised Beef Box or the Lemon Chicken Box healthier?
Thisbowl Braised Beef Box is the lighter choice, by 9 calories. Thisbowl Braised Beef Box packs more protein (6.3g more). For protein per calorie, Thisbowl Braised Beef Box is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.