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Calculate accurate* nutritional information about your favourite Subway sub!
A standard Subway nutrition chart only covers set subs, so it can't tell you the calories in a custom order. This free calculator does: pick your sub and size, then add your bread, protein, cheese, salads and sauces to see live calories, protein, fat, carbs, sugar and sodium for the order you actually buy.
Prefer to browse? See the full Subway menu with calories, the highest-protein Subway subs, or the lowest-calorie Subway subs.
Subway menu calories range from 163 calories (Mini Leg Ham) to 573 calories (Veggie Patty). This site lists calories, kilojoules and full macros for all 30 published Subway items, plus a calculator for any customised order.
| Popular Subway item | Calories | kJ | Protein |
|---|---|---|---|
| Chicken Schnitzel | 538 cal | 2250 | 29.9g |
| Italian B.M.T. | 506 cal | 2120 | 24.6g |
| Chicken & Bacon Ranch | 466 cal | 1950 | 28.9g |
| Chicken Classic | 492 cal | 2060 | 22.3g |
| Italian Meatball | 561 cal | 2350 | 24g |
| Pizza Melt | 450 cal | 1880 | 21.4g |
See every item in the full Subway menu with calories, or tap any item above for its complete nutrition breakdown.
A 6-Inch on a lean meat is roughly 300–500 calories before cheese and sauces, and a Footlong is about double. Tap any sub above for its exact figure, or build it in the Subway calorie calculator.
A 6-Inch on a lean protein, loaded with the free salad and a light sauce instead of a creamy one, is the leanest choice. See the lowest-calorie and highest-protein Subway guides for the full rankings.
Yes. The figures here come from Subway's published nutrition data; the calculator sums them as you add bread, protein, cheese and sauces. Always check the latest in-store information.
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.