GYG Queso (Plain) - Large Calories
A Guzman y Gomez Queso (Plain) - Large has 290 calories, around 14% of a 2,000-calorie day. It delivers 17.8g of protein (6.1g per 100 calories) and 4.7g of carbs, with 22.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Queso (Plain) - Large?
A GYG Queso (Plain) - Large has 290 calories, about 14% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Queso (Plain) - Large?
A GYG Queso (Plain) - Large has 17.8g of protein, which works out to 6.1g of protein per 100 calories.
How many carbs are in a GYG Queso (Plain) - Large?
A GYG Queso (Plain) - Large has 4.7g of carbohydrates, including 1.1g of sugar and 0g of fibre.
How much fat is in a GYG Queso (Plain) - Large?
A GYG Queso (Plain) - Large has 22.7g of total fat, of which 15.3g is saturated fat.
Is a GYG Queso (Plain) - Large healthy?
A GYG Queso (Plain) - Large has 290 calories and 17.8g of protein (6.1g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Queso (Plain) - Large keto-friendly?
With 4.7g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.