GYG Medium Fries with Chipotle Seasoning Calories

A Guzman y Gomez Medium Fries with Chipotle Seasoning has 358 calories, around 18% of a 2,000-calorie day. It delivers 5.3g of protein (1.5g per 100 calories) and 40.7g of carbs, with 18.5g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.

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Frequently Asked Questions

How many calories are in a GYG Medium Fries with Chipotle Seasoning?

A GYG Medium Fries with Chipotle Seasoning has 358 calories, about 18% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.

How much protein is in a GYG Medium Fries with Chipotle Seasoning?

A GYG Medium Fries with Chipotle Seasoning has 5.3g of protein, which works out to 1.5g of protein per 100 calories.

How many carbs are in a GYG Medium Fries with Chipotle Seasoning?

A GYG Medium Fries with Chipotle Seasoning has 40.7g of carbohydrates, including 0.7g of sugar and 4.2g of fibre.

How much fat is in a GYG Medium Fries with Chipotle Seasoning?

A GYG Medium Fries with Chipotle Seasoning has 18.5g of total fat, of which 1.6g is saturated fat.

Is a GYG Medium Fries with Chipotle Seasoning healthy?

A GYG Medium Fries with Chipotle Seasoning has 358 calories and 5.3g of protein (1.5g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.

Is a GYG Medium Fries with Chipotle Seasoning keto-friendly?

With 40.7g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.

Nutritional Information

Calories:358.00cal
KiloJoules:1500.00kJ
Protein:5.30g
Total Fat:18.50g
Saturated Fat:1.60g
Carbohydrates:40.70g
Sugar:0.70g
Fibre:4.20g
Sodium:474.00mg

Where the calories come from

Protein 5.3g (6%)Carbs 40.7g (46%)Fat 18.5g (48%)

Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.