GYG Hash Brown Calories
A Guzman y Gomez Hash Brown has 159 calories, around 8% of a 2,000-calorie day. It delivers 1.8g of protein (1.1g per 100 calories) and 13.1g of carbs, with 10.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Hash Brown?
A GYG Hash Brown has 159 calories, about 8% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Hash Brown?
A GYG Hash Brown has 1.8g of protein, which works out to 1.1g of protein per 100 calories.
How many carbs are in a GYG Hash Brown?
A GYG Hash Brown has 13.1g of carbohydrates, including 0.2g of sugar and 1.9g of fibre.
How much fat is in a GYG Hash Brown?
A GYG Hash Brown has 10.7g of total fat, of which 1.3g is saturated fat.
Is a GYG Hash Brown healthy?
A GYG Hash Brown has 159 calories and 1.8g of protein (1.1g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Hash Brown keto-friendly?
With 13.1g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.