GYG Brown Rice Calories
A Guzman y Gomez Brown Rice has 321 calories, around 16% of a 2,000-calorie day. It delivers 6.6g of protein (2.1g per 100 calories) and 58.8g of carbs, with 5.8g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Brown Rice?
A GYG Brown Rice has 321 calories, about 16% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Brown Rice?
A GYG Brown Rice has 6.6g of protein, which works out to 2.1g of protein per 100 calories.
How many carbs are in a GYG Brown Rice?
A GYG Brown Rice has 58.8g of carbohydrates, including 0.8g of sugar and 2.1g of fibre.
How much fat is in a GYG Brown Rice?
A GYG Brown Rice has 5.8g of total fat, of which 1g is saturated fat.
Is a GYG Brown Rice healthy?
A GYG Brown Rice has 321 calories and 6.6g of protein (2.1g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Brown Rice keto-friendly?
With 58.8g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.