Brekkie Bowl with Free Range Chicken Chorizo vs Brekkie Bowl with Sautéed Vegetables with Guacamole
GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is the lighter choice, by 19 calories. GYG Brekkie Bowl with Free Range Chicken Chorizo packs more protein (6g more). For protein per calorie, GYG Brekkie Bowl with Free Range Chicken Chorizo is more efficient (6.4g per 100 cal).
The GYG Brekkie Bowl with Free Range Chicken Chorizo has 19 more calories and 6 g more protein than the GYG Brekkie Bowl with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Bowl with Free Range Chicken ChorizoGYG | Brekkie Bowl with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 411 cal | 392 cal |
| Kilojoules | 1720 kJ | 1640 kJ |
| Protein | 26.4 g | 20.4 g |
| Total Fat | 29.7 g | 28.5 g |
| Saturated Fat | 11.6 g | 10.2 g |
| Carbohydrates | 9.7 g | 12.7 g |
| Sugar | 1.4 g | 3.6 g |
| Fibre | 1.0 g | 2.6 g |
| Sodium | 894.0 mg | 623.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Bowl with Free Range Chicken Chorizo or the Brekkie Bowl with Sautéed Vegetables with Guacamole?
The GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is lower, with 392 calories vs 411.
Which has more protein, the Brekkie Bowl with Free Range Chicken Chorizo or the Brekkie Bowl with Sautéed Vegetables with Guacamole?
The GYG Brekkie Bowl with Free Range Chicken Chorizo has more, with 26.4g vs 20.4g.
Is the Brekkie Bowl with Free Range Chicken Chorizo or the Brekkie Bowl with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is the lighter choice, by 19 calories. GYG Brekkie Bowl with Free Range Chicken Chorizo packs more protein (6g more). For protein per calorie, GYG Brekkie Bowl with Free Range Chicken Chorizo is more efficient (6.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.