Brekkie Bowl with Pulled Shiitake Mushroom vs Brekkie Bowl with Sautéed Vegetables with Guacamole
GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is the lighter choice, by 45 calories. GYG Brekkie Bowl with Pulled Shiitake Mushroom packs more protein (4.1g more). For protein per calorie, GYG Brekkie Bowl with Pulled Shiitake Mushroom is more efficient (5.6g per 100 cal).
The GYG Brekkie Bowl with Pulled Shiitake Mushroom has 45 more calories and 4.1 g more protein than the GYG Brekkie Bowl with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Bowl with Pulled Shiitake MushroomGYG | Brekkie Bowl with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 437 cal | 392 cal |
| Kilojoules | 1830 kJ | 1640 kJ |
| Protein | 24.5 g | 20.4 g |
| Total Fat | 31.5 g | 28.5 g |
| Saturated Fat | 13.6 g | 10.2 g |
| Carbohydrates | 11.7 g | 12.7 g |
| Sugar | 1.5 g | 3.6 g |
| Fibre | 5.9 g | 2.6 g |
| Sodium | 855.0 mg | 623.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Bowl with Pulled Shiitake Mushroom or the Brekkie Bowl with Sautéed Vegetables with Guacamole?
The GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is lower, with 392 calories vs 437.
Which has more protein, the Brekkie Bowl with Pulled Shiitake Mushroom or the Brekkie Bowl with Sautéed Vegetables with Guacamole?
The GYG Brekkie Bowl with Pulled Shiitake Mushroom has more, with 24.5g vs 20.4g.
Is the Brekkie Bowl with Pulled Shiitake Mushroom or the Brekkie Bowl with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is the lighter choice, by 45 calories. GYG Brekkie Bowl with Pulled Shiitake Mushroom packs more protein (4.1g more). For protein per calorie, GYG Brekkie Bowl with Pulled Shiitake Mushroom is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.