Brekkie Bowl with Bacon vs Brekkie Bowl with Sautéed Vegetables with Guacamole
GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is the lighter choice, by 35 calories. GYG Brekkie Bowl with Bacon packs more protein (10.4g more). For protein per calorie, GYG Brekkie Bowl with Bacon is more efficient (7.2g per 100 cal).
The GYG Brekkie Bowl with Bacon has 35 more calories and 10.4 g more protein than the GYG Brekkie Bowl with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Bowl with BaconGYG | Brekkie Bowl with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 427 cal | 392 cal |
| Kilojoules | 1790 kJ | 1640 kJ |
| Protein | 30.8 g | 20.4 g |
| Total Fat | 29.1 g | 28.5 g |
| Saturated Fat | 11.9 g | 10.2 g |
| Carbohydrates | 10.5 g | 12.7 g |
| Sugar | 1.7 g | 3.6 g |
| Fibre | 1.0 g | 2.6 g |
| Sodium | 1130.0 mg | 623.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Bowl with Bacon or the Brekkie Bowl with Sautéed Vegetables with Guacamole?
The GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is lower, with 392 calories vs 427.
Which has more protein, the Brekkie Bowl with Bacon or the Brekkie Bowl with Sautéed Vegetables with Guacamole?
The GYG Brekkie Bowl with Bacon has more, with 30.8g vs 20.4g.
Is the Brekkie Bowl with Bacon or the Brekkie Bowl with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Bowl with Sautéed Vegetables with Guacamole is the lighter choice, by 35 calories. GYG Brekkie Bowl with Bacon packs more protein (10.4g more). For protein per calorie, GYG Brekkie Bowl with Bacon is more efficient (7.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.