BBQ Beef Rib Caesar Salad vs Grilled Chicken Caesar Salad
GYG Grilled Chicken Caesar Salad is the lighter choice, by 151 calories. GYG BBQ Beef Rib Caesar Salad packs more protein (0.8g more). For protein per calorie, GYG Grilled Chicken Caesar Salad is more efficient (6.5g per 100 cal).
The GYG BBQ Beef Rib Caesar Salad has 151 more calories and 0.8 g more protein than the GYG Grilled Chicken Caesar Salad.
| Per serve | BBQ Beef Rib Caesar SaladGYG | Grilled Chicken Caesar SaladGYG |
|---|---|---|
| Calories | 730 cal | 579 cal |
| Kilojoules | 3060 kJ | 2420 kJ |
| Protein | 38.3 g | 37.5 g |
| Total Fat | 53.6 g | 40.6 g |
| Saturated Fat | 15.9 g | 9.2 g |
| Carbohydrates | 22.8 g | 15.1 g |
| Sugar | 9.4 g | 3.7 g |
| Fibre | 3.3 g | 3.3 g |
| Sodium | 1270.0 mg | 822.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Caesar Salad or the Grilled Chicken Caesar Salad?
The GYG Grilled Chicken Caesar Salad is lower, with 579 calories vs 730.
Which has more protein, the BBQ Beef Rib Caesar Salad or the Grilled Chicken Caesar Salad?
The GYG BBQ Beef Rib Caesar Salad has more, with 38.3g vs 37.5g.
Is the BBQ Beef Rib Caesar Salad or the Grilled Chicken Caesar Salad healthier?
GYG Grilled Chicken Caesar Salad is the lighter choice, by 151 calories. GYG BBQ Beef Rib Caesar Salad packs more protein (0.8g more). For protein per calorie, GYG Grilled Chicken Caesar Salad is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.