Grilled Chicken Caesar Salad vs Pulled Shiitake Mushroom Caesar Salad
GYG Grilled Chicken Caesar Salad is the lighter choice, by 126 calories. GYG Grilled Chicken Caesar Salad packs more protein (16g more). For protein per calorie, GYG Grilled Chicken Caesar Salad is more efficient (6.5g per 100 cal).
The GYG Grilled Chicken Caesar Salad has 126 fewer calories and 16 g more protein than the GYG Pulled Shiitake Mushroom Caesar Salad.
| Per serve | Grilled Chicken Caesar SaladGYG | Pulled Shiitake Mushroom Caesar SaladGYG |
|---|---|---|
| Calories | 579 cal | 705 cal |
| Kilojoules | 2420 kJ | 2950 kJ |
| Protein | 37.5 g | 21.5 g |
| Total Fat | 40.6 g | 58.3 g |
| Saturated Fat | 9.2 g | 18.1 g |
| Carbohydrates | 15.1 g | 18.9 g |
| Sugar | 3.7 g | 3.6 g |
| Fibre | 3.3 g | 13.1 g |
| Sodium | 822.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Caesar Salad or the Pulled Shiitake Mushroom Caesar Salad?
The GYG Grilled Chicken Caesar Salad is lower, with 579 calories vs 705.
Which has more protein, the Grilled Chicken Caesar Salad or the Pulled Shiitake Mushroom Caesar Salad?
The GYG Grilled Chicken Caesar Salad has more, with 37.5g vs 21.5g.
Is the Grilled Chicken Caesar Salad or the Pulled Shiitake Mushroom Caesar Salad healthier?
GYG Grilled Chicken Caesar Salad is the lighter choice, by 126 calories. GYG Grilled Chicken Caesar Salad packs more protein (16g more). For protein per calorie, GYG Grilled Chicken Caesar Salad is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.