Crispy Chicken Tenders Caesar Salad vs Grilled Chicken Caesar Salad
GYG Grilled Chicken Caesar Salad is the lighter choice, by 81 calories. GYG Grilled Chicken Caesar Salad packs more protein (11.1g more). For protein per calorie, GYG Grilled Chicken Caesar Salad is more efficient (6.5g per 100 cal).
The GYG Crispy Chicken Tenders Caesar Salad has 81 more calories and 11.1 g less protein than the GYG Grilled Chicken Caesar Salad.
| Per serve | Crispy Chicken Tenders Caesar SaladGYG | Grilled Chicken Caesar SaladGYG |
|---|---|---|
| Calories | 660 cal | 579 cal |
| Kilojoules | 2760 kJ | 2420 kJ |
| Protein | 26.4 g | 37.5 g |
| Total Fat | 48.8 g | 40.6 g |
| Saturated Fat | 9.4 g | 9.2 g |
| Carbohydrates | 27.7 g | 15.1 g |
| Sugar | 3.5 g | 3.7 g |
| Fibre | 4.7 g | 3.3 g |
| Sodium | 1230.0 mg | 822.0 mg |
Frequently Asked Questions
Which has fewer calories, the Crispy Chicken Tenders Caesar Salad or the Grilled Chicken Caesar Salad?
The GYG Grilled Chicken Caesar Salad is lower, with 579 calories vs 660.
Which has more protein, the Crispy Chicken Tenders Caesar Salad or the Grilled Chicken Caesar Salad?
The GYG Grilled Chicken Caesar Salad has more, with 37.5g vs 26.4g.
Is the Crispy Chicken Tenders Caesar Salad or the Grilled Chicken Caesar Salad healthier?
GYG Grilled Chicken Caesar Salad is the lighter choice, by 81 calories. GYG Grilled Chicken Caesar Salad packs more protein (11.1g more). For protein per calorie, GYG Grilled Chicken Caesar Salad is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.