Brekkie Bowl with Bacon vs Brekkie Bowl with Free Range Chicken Chorizo
GYG Brekkie Bowl with Free Range Chicken Chorizo is the lighter choice, by 16 calories. GYG Brekkie Bowl with Bacon packs more protein (4.4g more). For protein per calorie, GYG Brekkie Bowl with Bacon is more efficient (7.2g per 100 cal).
The GYG Brekkie Bowl with Bacon has 16 more calories and 4.4 g more protein than the GYG Brekkie Bowl with Free Range Chicken Chorizo.
| Per serve | Brekkie Bowl with BaconGYG | Brekkie Bowl with Free Range Chicken ChorizoGYG |
|---|---|---|
| Calories | 427 cal | 411 cal |
| Kilojoules | 1790 kJ | 1720 kJ |
| Protein | 30.8 g | 26.4 g |
| Total Fat | 29.1 g | 29.7 g |
| Saturated Fat | 11.9 g | 11.6 g |
| Carbohydrates | 10.5 g | 9.7 g |
| Sugar | 1.7 g | 1.4 g |
| Fibre | 1.0 g | 1.0 g |
| Sodium | 1130.0 mg | 894.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Bowl with Bacon or the Brekkie Bowl with Free Range Chicken Chorizo?
The GYG Brekkie Bowl with Free Range Chicken Chorizo is lower, with 411 calories vs 427.
Which has more protein, the Brekkie Bowl with Bacon or the Brekkie Bowl with Free Range Chicken Chorizo?
The GYG Brekkie Bowl with Bacon has more, with 30.8g vs 26.4g.
Is the Brekkie Bowl with Bacon or the Brekkie Bowl with Free Range Chicken Chorizo healthier?
GYG Brekkie Bowl with Free Range Chicken Chorizo is the lighter choice, by 16 calories. GYG Brekkie Bowl with Bacon packs more protein (4.4g more). For protein per calorie, GYG Brekkie Bowl with Bacon is more efficient (7.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.