Cheese Quesadilla vs Grilled Chicken Quesadilla
GYG Cheese Quesadilla is the lighter choice, by 76 calories. GYG Grilled Chicken Quesadilla packs more protein (12.6g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.2g per 100 cal).
The GYG Cheese Quesadilla has 76 fewer calories and 12.6 g less protein than the GYG Grilled Chicken Quesadilla.
| Per serve | Cheese QuesadillaGYG | Grilled Chicken QuesadillaGYG |
|---|---|---|
| Calories | 386 cal | 462 cal |
| Kilojoules | 1610 kJ | 1930 kJ |
| Protein | 16.2 g | 28.8 g |
| Total Fat | 20.6 g | 23.4 g |
| Saturated Fat | 12.6 g | 13.4 g |
| Carbohydrates | 33.3 g | 33.5 g |
| Sugar | 1.9 g | 2.1 g |
| Fibre | 1.0 g | 1.0 g |
| Sodium | 661.0 mg | 797.0 mg |
Frequently Asked Questions
Which has fewer calories, the Cheese Quesadilla or the Grilled Chicken Quesadilla?
The GYG Cheese Quesadilla is lower, with 386 calories vs 462.
Which has more protein, the Cheese Quesadilla or the Grilled Chicken Quesadilla?
The GYG Grilled Chicken Quesadilla has more, with 28.8g vs 16.2g.
Is the Cheese Quesadilla or the Grilled Chicken Quesadilla healthier?
GYG Cheese Quesadilla is the lighter choice, by 76 calories. GYG Grilled Chicken Quesadilla packs more protein (12.6g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.