BBQ Beef Rib Quesadilla vs Cheese Quesadilla
GYG Cheese Quesadilla is the lighter choice, by 151 calories. GYG BBQ Beef Rib Quesadilla packs more protein (14g more). For protein per calorie, GYG BBQ Beef Rib Quesadilla is more efficient (5.6g per 100 cal).
The GYG BBQ Beef Rib Quesadilla has 151 more calories and 14 g more protein than the GYG Cheese Quesadilla.
| Per serve | BBQ Beef Rib QuesadillaGYG | Cheese QuesadillaGYG |
|---|---|---|
| Calories | 537 cal | 386 cal |
| Kilojoules | 2250 kJ | 1610 kJ |
| Protein | 30.2 g | 16.2 g |
| Total Fat | 28.9 g | 20.6 g |
| Saturated Fat | 16.4 g | 12.6 g |
| Carbohydrates | 38.4 g | 33.3 g |
| Sugar | 6.0 g | 1.9 g |
| Fibre | 1.0 g | 1.0 g |
| Sodium | 1070.0 mg | 661.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Quesadilla or the Cheese Quesadilla?
The GYG Cheese Quesadilla is lower, with 386 calories vs 537.
Which has more protein, the BBQ Beef Rib Quesadilla or the Cheese Quesadilla?
The GYG BBQ Beef Rib Quesadilla has more, with 30.2g vs 16.2g.
Is the BBQ Beef Rib Quesadilla or the Cheese Quesadilla healthier?
GYG Cheese Quesadilla is the lighter choice, by 151 calories. GYG BBQ Beef Rib Quesadilla packs more protein (14g more). For protein per calorie, GYG BBQ Beef Rib Quesadilla is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.