Cheese Quesadilla vs Ground Beef Quesadilla
GYG Cheese Quesadilla is the lighter choice, by 99 calories. GYG Ground Beef Quesadilla packs more protein (7.8g more). For protein per calorie, GYG Ground Beef Quesadilla is more efficient (4.9g per 100 cal).
The GYG Cheese Quesadilla has 99 fewer calories and 7.8 g less protein than the GYG Ground Beef Quesadilla.
| Per serve | Cheese QuesadillaGYG | Ground Beef QuesadillaGYG |
|---|---|---|
| Calories | 386 cal | 485 cal |
| Kilojoules | 1610 kJ | 2030 kJ |
| Protein | 16.2 g | 24.0 g |
| Total Fat | 20.6 g | 27.4 g |
| Saturated Fat | 12.6 g | 15.9 g |
| Carbohydrates | 33.3 g | 35.1 g |
| Sugar | 1.9 g | 2.6 g |
| Fibre | 1.0 g | 1.5 g |
| Sodium | 661.0 mg | 822.0 mg |
Frequently Asked Questions
Which has fewer calories, the Cheese Quesadilla or the Ground Beef Quesadilla?
The GYG Cheese Quesadilla is lower, with 386 calories vs 485.
Which has more protein, the Cheese Quesadilla or the Ground Beef Quesadilla?
The GYG Ground Beef Quesadilla has more, with 24g vs 16.2g.
Is the Cheese Quesadilla or the Ground Beef Quesadilla healthier?
GYG Cheese Quesadilla is the lighter choice, by 99 calories. GYG Ground Beef Quesadilla packs more protein (7.8g more). For protein per calorie, GYG Ground Beef Quesadilla is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.