Brekkie Bowl with Bacon vs Brekkie Bowl with Pulled Shiitake Mushroom
GYG Brekkie Bowl with Bacon is the lighter choice, by 10 calories. GYG Brekkie Bowl with Bacon packs more protein (6.3g more). For protein per calorie, GYG Brekkie Bowl with Bacon is more efficient (7.2g per 100 cal).
The GYG Brekkie Bowl with Bacon has 10 fewer calories and 6.3 g more protein than the GYG Brekkie Bowl with Pulled Shiitake Mushroom.
| Per serve | Brekkie Bowl with BaconGYG | Brekkie Bowl with Pulled Shiitake MushroomGYG |
|---|---|---|
| Calories | 427 cal | 437 cal |
| Kilojoules | 1790 kJ | 1830 kJ |
| Protein | 30.8 g | 24.5 g |
| Total Fat | 29.1 g | 31.5 g |
| Saturated Fat | 11.9 g | 13.6 g |
| Carbohydrates | 10.5 g | 11.7 g |
| Sugar | 1.7 g | 1.5 g |
| Fibre | 1.0 g | 5.9 g |
| Sodium | 1130.0 mg | 855.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Bowl with Bacon or the Brekkie Bowl with Pulled Shiitake Mushroom?
The GYG Brekkie Bowl with Bacon is lower, with 427 calories vs 437.
Which has more protein, the Brekkie Bowl with Bacon or the Brekkie Bowl with Pulled Shiitake Mushroom?
The GYG Brekkie Bowl with Bacon has more, with 30.8g vs 24.5g.
Is the Brekkie Bowl with Bacon or the Brekkie Bowl with Pulled Shiitake Mushroom healthier?
GYG Brekkie Bowl with Bacon is the lighter choice, by 10 calories. GYG Brekkie Bowl with Bacon packs more protein (6.3g more). For protein per calorie, GYG Brekkie Bowl with Bacon is more efficient (7.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.