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Calculate accurate* nutritional information about your favourite Zambrero meal!
Zambrero is build-your-own, so the standard nutrition chart can't tell you the calories in your exact order. This free calculator does: pick your base (burrito, bowl, nachos, quesadilla, soft taco or a BIG Nourish+), then add your protein, rice, beans, cheese, sauces and toppings to see live calories, protein, fat, carbs, sugar and sodium for the order you actually buy.
Prefer to browse? See the full Zambrero menu with calories, the lowest-calorie Zambrero meals, or the highest-protein Zambrero meals.
Zambrero menu calories range from 233 calories (Soft Taco with Vegetarian (per taco)) to 1200 calories (BIG Nachos with Classic Beef Mince). This site lists calories, kilojoules and full macros for all 76 published Zambrero items, plus a calculator for any customised order.
| Popular Zambrero item | Calories | kJ | Protein |
|---|---|---|---|
| BIG Nourish+ Burrito with Grilled Chicken | 938 cal | 3920 | 53.1g |
| BIG Nourish+ Burrito with Barbacoa Beef | 996 cal | 4160 | 56.5g |
| BIG Nourish+ Burrito with Pulled Mushroom | 933 cal | 3900 | 29.5g |
| BIG Nourish+ Bowl with Grilled Chicken | 661 cal | 2760 | 46g |
| Small Cali Burrito with Grilled Chicken | 609 cal | 2550 | 22.7g |
| BIG Nachos with Classic Beef Mince | 1200 cal | 5030 | 49.9g |
See every item in the full Zambrero menu with calories, or tap any item above for its complete nutrition breakdown.
Pulled Pork is the lowest-calorie Zambrero protein at 160 calories (670 kJ); Classic Beef Mince is the highest at 201 (840 kJ). Your protein alone moves an order by 41 calories — swap it in the calculator above to see the difference live.
| Protein | Calories | kJ | Protein | Sodium |
|---|---|---|---|---|
| Pulled Pork | 160 cal | 670 | 15.6g | 555mg |
| Pulled Mushroom | 160 cal | 670 | 6.8g | 484mg |
| Grilled Chicken | 163 cal | 680 | 18.6g | 637mg |
| Lamb | 185 cal | 775 | 17.7g | 305mg |
| Barbacoa Beef | 191 cal | 800 | 20.3g | 645mg |
| Classic Beef Mince | 201 cal | 840 | 15.5g | 557mg |
| Vegetarian (as built) | 308 cal | 1290 | 7.1g | 577mg |
Figures are per serve of the protein on its own, before the base, rice, beans, cheese and sauces are added.
Trezigo Sauce is the lightest Zambrero sauce at 23 calories (98 kJ), while Basilo Sauce is the richest at 102 (426 kJ) — a 79 calorie swing from the sauce alone.
| Sauce | Calories | kJ | Fat | Sodium |
|---|---|---|---|---|
| Trezigo Sauce | 23 cal | 98 | 1.9g | 166mg |
| Red Chilli Sauce | 28 cal | 118 | 0.3g | 136mg |
| Secret BBQ Sauce | 30 cal | 129 | 0.7g | 72mg |
| Verde Sauce | 34 cal | 143 | 2.9g | 125mg |
| Garlic Sauce | 89 cal | 370 | 9.3g | 136mg |
| Chipotle Sauce | 98 cal | 412 | 10.5g | 169mg |
| Basilo Sauce | 102 cal | 426 | 10.8g | 170mg |
The wrap is usually the single biggest line in a Zambrero burrito: Flour Tortilla (12 inch) is 282 calories (1180 kJ) on its own, which is why ordering the same filling as a bowl saves the most of any single change.
| Tortilla | Calories | kJ | Protein | Sodium |
|---|---|---|---|---|
| Gluten Free Hemp Tortilla | 180 cal | 756 | 7g | 578mg |
| Flour Tortilla (10 inch) | 207 cal | 865 | 5.5g | 400mg |
| Flour Tortilla (12 inch) | 282 cal | 1180 | 7.5g | 535mg |
| Nourish+ base | Calories | kJ | Protein | Sodium |
|---|---|---|---|---|
| Nourish+ Bowl Base (small) | 251 cal | 1050 | 6.6g | 600mg |
| Nourish+ Bowl Base (regular) | 347 cal | 1450 | 8.9g | 959mg |
| Nourish+ Burrito Base (small, incl. tortilla) | 459 cal | 1920 | 12.1g | 1000mg |
| Nourish+ Burrito Base (regular, incl. tortilla) | 643 cal | 2690 | 16.7g | 1518mg |
Nourish+ base figures already include the tortilla for the burrito versions, so don't add a tortilla row on top of them. Add your protein and sauce from the tables above to reach the finished total, or build the order in the calculator to see it done for you.
Use the Zambrero calculator above: choose a burrito, bowl, nachos, quesadilla or soft taco, then add your protein, rice, beans, cheese, sauces and toppings. Calories and full macros update live as you build.
Yes — the calculator shows protein, fat, carbs, sugar and sodium alongside calories for your exact build, not just the set-menu items.
It depends mostly on size, protein and extras. As reference points, the published BIG Nourish+ Burrito is 933–996 calories depending on protein, and a Small Cali Burrito is around 600. Build your own combination in the calculator to see your exact total.
Order a bowl instead of a burrito (skipping the tortilla), pick a lean protein like grilled chicken, and go easy on cheese and sour cream. The calculator shows exactly how much each choice saves.
A BIG Nourish+ Burrito is roughly 3,900–4,160 kJ depending on the protein. The components add up like this: a regular Nourish+ Burrito base is 2690 kJ including the tortilla, and your protein adds 670–840 kJ on top. The calculator shows kilojoules alongside calories for your exact build.
Divide the kilojoules by 4.184. Zambrero publishes kilojoules first because that is the Australian labelling standard, so a 1180 kJ flour tortilla (12 inch) works out to 282 calories. The calculator does the conversion for you and shows both units side by side.
Pulled Pork is the lightest at 160 calories (670 kJ) per serve, with Grilled Chicken just above at 163 calories (680 kJ). Of the single-protein choices Classic Beef Mince is the highest at 201 calories (840 kJ); the vegetarian filling is higher again at 308 calories because it is a built combination rather than one protein. Grilled Chicken gives the most protein per calorie of the lean options at 18.6g.
Trezigo Sauce is the lightest at 23 calories (98 kJ), followed by Red Chilli Sauce at 28 and Secret BBQ Sauce at 30. The creamy sauces cost the most — Basilo Sauce is 102 calories (426 kJ). Sauce choice alone can swing an order by 79 calories.
Yes, and it's the single biggest saving available. A flour tortilla (12 inch) is 282 calories (1180 kJ) on its own, so ordering the same filling as a bowl removes that entirely. Comparing the published bases, a regular Nourish+ Bowl base is 347 calories against 643 for the burrito version.
Nutrition figures are from Zambrero's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.