Miso Salmon vs Spicy Salmon
Thisbowl Miso Salmon is the lighter choice, by 25 calories. Thisbowl Spicy Salmon packs more protein (0.9g more).
The Thisbowl Miso Salmon has 25 fewer calories and 0.9 g less protein than the Thisbowl Spicy Salmon.
| Per serve | Miso SalmonThisbowl | Spicy SalmonThisbowl |
|---|---|---|
| Calories | 670 cal | 695 cal |
| Kilojoules | 2810 kJ | 2910 kJ |
| Protein | 29.1 g | 30.0 g |
| Total Fat | 36.8 g | 39.5 g |
| Saturated Fat | 6.2 g | 7.0 g |
| Carbohydrates | 48.1 g | 48.6 g |
| Sugar | 24.6 g | 19.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1670.0 mg | 1880.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Spicy Salmon?
The Thisbowl Miso Salmon is lower, with 670 calories vs 695.
Which has more protein, the Miso Salmon or the Spicy Salmon?
The Thisbowl Spicy Salmon has more, with 30g vs 29.1g.
Is the Miso Salmon or the Spicy Salmon healthier?
Thisbowl Miso Salmon is the lighter choice, by 25 calories. Thisbowl Spicy Salmon packs more protein (0.9g more). Which is the better fit depends on your goals. Use the calculator to customise either one.