Braised Beef vs Spicy Salmon
Fishbowl Braised Beef is the lighter choice, by 17 calories. Fishbowl Braised Beef packs more protein (4.5g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 17 fewer calories and 4.5 g more protein than the Fishbowl Spicy Salmon.
| Per serve | Braised BeefFishbowl | Spicy SalmonFishbowl |
|---|---|---|
| Calories | 678 cal | 695 cal |
| Kilojoules | 2840 kJ | 2910 kJ |
| Protein | 34.5 g | 30.0 g |
| Total Fat | 34.7 g | 39.5 g |
| Saturated Fat | 7.4 g | 7.0 g |
| Carbohydrates | 50.6 g | 48.6 g |
| Sugar | 20.5 g | 19.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1880.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Spicy Salmon?
The Fishbowl Braised Beef is lower, with 678 calories vs 695.
Which has more protein, the Braised Beef or the Spicy Salmon?
The Fishbowl Braised Beef has more, with 34.5g vs 30g.
Is the Braised Beef or the Spicy Salmon healthier?
Fishbowl Braised Beef is the lighter choice, by 17 calories. Fishbowl Braised Beef packs more protein (4.5g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.