Heat Check vs Miso Salmon Box
Thisbowl Heat Check is the lighter choice, by 127 calories. Thisbowl Heat Check packs more protein (0.3g more). For protein per calorie, Thisbowl Heat Check is more efficient (5.5g per 100 cal).
The Thisbowl Heat Check has 127 fewer calories and 0.3 g more protein than the Thisbowl Miso Salmon Box.
| Per serve | Heat CheckThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 492 cal | 619 cal |
| Kilojoules | 2060 kJ | 2590 kJ |
| Protein | 27.1 g | 26.8 g |
| Total Fat | 19.3 g | 32.6 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Carbohydrates | 46.2 g | 50.5 g |
| Sugar | 16.2 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1330.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Heat Check or the Miso Salmon Box?
The Thisbowl Heat Check is lower, with 492 calories vs 619.
Which has more protein, the Heat Check or the Miso Salmon Box?
The Thisbowl Heat Check has more, with 27.1g vs 26.8g.
Is the Heat Check or the Miso Salmon Box healthier?
Thisbowl Heat Check is the lighter choice, by 127 calories. Thisbowl Heat Check packs more protein (0.3g more). For protein per calorie, Thisbowl Heat Check is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.