Heat Check vs Miso Salmon Box
Fishbowl Heat Check is the lighter choice, by 127 calories. Fishbowl Heat Check packs more protein (0.3g more). For protein per calorie, Fishbowl Heat Check is more efficient (5.5g per 100 cal).
The Fishbowl Heat Check has 127 fewer calories and 0.3 g more protein than the Fishbowl Miso Salmon Box.
| Per serve | Heat CheckFishbowl | Miso Salmon BoxFishbowl |
|---|---|---|
| Calories | 492 cal | 619 cal |
| Kilojoules | 2060 kJ | 2590 kJ |
| Protein | 27.1 g | 26.8 g |
| Total Fat | 19.3 g | 32.6 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Carbohydrates | 46.2 g | 50.5 g |
| Sugar | 16.2 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1330.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Heat Check or the Miso Salmon Box?
The Fishbowl Heat Check is lower, with 492 calories vs 619.
Which has more protein, the Heat Check or the Miso Salmon Box?
The Fishbowl Heat Check has more, with 27.1g vs 26.8g.
Is the Heat Check or the Miso Salmon Box healthier?
Fishbowl Heat Check is the lighter choice, by 127 calories. Fishbowl Heat Check packs more protein (0.3g more). For protein per calorie, Fishbowl Heat Check is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.