Heat Check vs Miso Eggplant
Thisbowl Heat Check is the lighter choice, by 81 calories. Thisbowl Miso Eggplant packs more protein (2.8g more). For protein per calorie, Thisbowl Heat Check is more efficient (5.5g per 100 cal).
The Thisbowl Heat Check has 81 fewer calories and 2.8 g less protein than the Thisbowl Miso Eggplant.
| Per serve | Heat CheckThisbowl | Miso EggplantThisbowl |
|---|---|---|
| Calories | 492 cal | 573 cal |
| Kilojoules | 2060 kJ | 2400 kJ |
| Protein | 27.1 g | 29.9 g |
| Total Fat | 19.3 g | 23.1 g |
| Saturated Fat | 3.9 g | 4.2 g |
| Carbohydrates | 46.2 g | 52.0 g |
| Sugar | 16.2 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1330.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Heat Check or the Miso Eggplant?
The Thisbowl Heat Check is lower, with 492 calories vs 573.
Which has more protein, the Heat Check or the Miso Eggplant?
The Thisbowl Miso Eggplant has more, with 29.9g vs 27.1g.
Is the Heat Check or the Miso Eggplant healthier?
Thisbowl Heat Check is the lighter choice, by 81 calories. Thisbowl Miso Eggplant packs more protein (2.8g more). For protein per calorie, Thisbowl Heat Check is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.