Heat Check vs Miso Eggplant
Fishbowl Heat Check is the lighter choice, by 81 calories. Fishbowl Miso Eggplant packs more protein (2.8g more). For protein per calorie, Fishbowl Heat Check is more efficient (5.5g per 100 cal).
The Fishbowl Heat Check has 81 fewer calories and 2.8 g less protein than the Fishbowl Miso Eggplant.
| Per serve | Heat CheckFishbowl | Miso EggplantFishbowl |
|---|---|---|
| Calories | 492 cal | 573 cal |
| Kilojoules | 2060 kJ | 2400 kJ |
| Protein | 27.1 g | 29.9 g |
| Total Fat | 19.3 g | 23.1 g |
| Saturated Fat | 3.9 g | 4.2 g |
| Carbohydrates | 46.2 g | 52.0 g |
| Sugar | 16.2 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1330.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Heat Check or the Miso Eggplant?
The Fishbowl Heat Check is lower, with 492 calories vs 573.
Which has more protein, the Heat Check or the Miso Eggplant?
The Fishbowl Miso Eggplant has more, with 29.9g vs 27.1g.
Is the Heat Check or the Miso Eggplant healthier?
Fishbowl Heat Check is the lighter choice, by 81 calories. Fishbowl Miso Eggplant packs more protein (2.8g more). For protein per calorie, Fishbowl Heat Check is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.