Chicken O.G. vs Salmon O.G.
Thisbowl Chicken O.G. is the lighter choice, by 56 calories. Thisbowl Chicken O.G. packs more protein (5.6g more). For protein per calorie, Thisbowl Chicken O.G. is more efficient (5.2g per 100 cal).
The Thisbowl Chicken O.G. has 56 fewer calories and 5.6 g more protein than the Thisbowl Salmon O.G..
| Per serve | Chicken O.G.Thisbowl | Salmon O.G.Thisbowl |
|---|---|---|
| Calories | 553 cal | 609 cal |
| Kilojoules | 2320 kJ | 2550 kJ |
| Protein | 28.5 g | 22.9 g |
| Total Fat | 24.2 g | 33.1 g |
| Saturated Fat | 3.9 g | 5.8 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Sugar | 21.7 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 989.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken O.G. or the Salmon O.G.?
The Thisbowl Chicken O.G. is lower, with 553 calories vs 609.
Which has more protein, the Chicken O.G. or the Salmon O.G.?
The Thisbowl Chicken O.G. has more, with 28.5g vs 22.9g.
Is the Chicken O.G. or the Salmon O.G. healthier?
Thisbowl Chicken O.G. is the lighter choice, by 56 calories. Thisbowl Chicken O.G. packs more protein (5.6g more). For protein per calorie, Thisbowl Chicken O.G. is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.