3 Tenders with Sweet Chipotle BBQ Sauce vs 2 Tenders with Chipotle Mayo
GYG 2 Tenders with Chipotle Mayo is the lighter choice, by 48 calories. GYG 3 Tenders with Sweet Chipotle BBQ Sauce packs more protein (6.5g more). For protein per calorie, GYG 3 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.9g per 100 cal).
The GYG 3 Tenders with Sweet Chipotle BBQ Sauce has 48 more calories and 6.5 g more protein than the GYG 2 Tenders with Chipotle Mayo.
| Per serve | 3 Tenders with Sweet Chipotle BBQ SauceGYG | 2 Tenders with Chipotle MayoGYG |
|---|---|---|
| Calories | 338 cal | 290 cal |
| Kilojoules | 1420 kJ | 1210 kJ |
| Protein | 19.8 g | 13.3 g |
| Total Fat | 14.8 g | 20.3 g |
| Saturated Fat | 1.5 g | 1.8 g |
| Carbohydrates | 31.2 g | 13.9 g |
| Sugar | 10.6 g | 0.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 806.0 mg | 512.0 mg |
Frequently Asked Questions
Which has fewer calories, the 3 Tenders with Sweet Chipotle BBQ Sauce or the 2 Tenders with Chipotle Mayo?
The GYG 2 Tenders with Chipotle Mayo is lower, with 290 calories vs 338.
Which has more protein, the 3 Tenders with Sweet Chipotle BBQ Sauce or the 2 Tenders with Chipotle Mayo?
The GYG 3 Tenders with Sweet Chipotle BBQ Sauce has more, with 19.8g vs 13.3g.
Is the 3 Tenders with Sweet Chipotle BBQ Sauce or the 2 Tenders with Chipotle Mayo healthier?
GYG 2 Tenders with Chipotle Mayo is the lighter choice, by 48 calories. GYG 3 Tenders with Sweet Chipotle BBQ Sauce packs more protein (6.5g more). For protein per calorie, GYG 3 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.