3 Tenders with Chipotle Mayo vs 3 Tenders with Sweet Chipotle BBQ Sauce
GYG 3 Tenders with Sweet Chipotle BBQ Sauce is the lighter choice, by 48 calories. They tie on protein. For protein per calorie, GYG 3 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.9g per 100 cal).
The GYG 3 Tenders with Chipotle Mayo has 48 more calories and the same protein than the GYG 3 Tenders with Sweet Chipotle BBQ Sauce.
| Per serve | 3 Tenders with Chipotle MayoGYG | 3 Tenders with Sweet Chipotle BBQ SauceGYG |
|---|---|---|
| Calories | 386 cal | 338 cal |
| Kilojoules | 1620 kJ | 1420 kJ |
| Protein | 19.8 g | 19.8 g |
| Total Fat | 25.2 g | 14.8 g |
| Saturated Fat | 2.3 g | 1.5 g |
| Carbohydrates | 20.5 g | 31.2 g |
| Sugar | 0.6 g | 10.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 711.0 mg | 806.0 mg |
Frequently Asked Questions
Which has fewer calories, the 3 Tenders with Chipotle Mayo or the 3 Tenders with Sweet Chipotle BBQ Sauce?
The GYG 3 Tenders with Sweet Chipotle BBQ Sauce is lower, with 338 calories vs 386.
Which has more protein, the 3 Tenders with Chipotle Mayo or the 3 Tenders with Sweet Chipotle BBQ Sauce?
They're equal, at 19.8g of protein each.
Is the 3 Tenders with Chipotle Mayo or the 3 Tenders with Sweet Chipotle BBQ Sauce healthier?
GYG 3 Tenders with Sweet Chipotle BBQ Sauce is the lighter choice, by 48 calories. They tie on protein. For protein per calorie, GYG 3 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.