3 Tenders with Chipotle Mayo vs 2 Tenders with Sweet Chipotle BBQ Sauce
GYG 2 Tenders with Sweet Chipotle BBQ Sauce is the lighter choice, by 145 calories. GYG 3 Tenders with Chipotle Mayo packs more protein (6.5g more). For protein per calorie, GYG 2 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.5g per 100 cal).
The GYG 3 Tenders with Chipotle Mayo has 145 more calories and 6.5 g more protein than the GYG 2 Tenders with Sweet Chipotle BBQ Sauce.
| Per serve | 3 Tenders with Chipotle MayoGYG | 2 Tenders with Sweet Chipotle BBQ SauceGYG |
|---|---|---|
| Calories | 386 cal | 241 cal |
| Kilojoules | 1620 kJ | 1010 kJ |
| Protein | 19.8 g | 13.3 g |
| Total Fat | 25.2 g | 9.9 g |
| Saturated Fat | 2.3 g | 1.0 g |
| Carbohydrates | 20.5 g | 24.6 g |
| Sugar | 0.6 g | 10.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 711.0 mg | 607.0 mg |
Frequently Asked Questions
Which has fewer calories, the 3 Tenders with Chipotle Mayo or the 2 Tenders with Sweet Chipotle BBQ Sauce?
The GYG 2 Tenders with Sweet Chipotle BBQ Sauce is lower, with 241 calories vs 386.
Which has more protein, the 3 Tenders with Chipotle Mayo or the 2 Tenders with Sweet Chipotle BBQ Sauce?
The GYG 3 Tenders with Chipotle Mayo has more, with 19.8g vs 13.3g.
Is the 3 Tenders with Chipotle Mayo or the 2 Tenders with Sweet Chipotle BBQ Sauce healthier?
GYG 2 Tenders with Sweet Chipotle BBQ Sauce is the lighter choice, by 145 calories. GYG 3 Tenders with Chipotle Mayo packs more protein (6.5g more). For protein per calorie, GYG 2 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.