GYG BBQ Beef Rib Soft Taco Calories
A Guzman y Gomez BBQ Beef Rib Soft Taco has 243 calories, around 12% of a 2,000-calorie day. It delivers 16g of protein (6.6g per 100 calories) and 16.8g of carbs, with 12.2g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG BBQ Beef Rib Soft Taco?
A GYG BBQ Beef Rib Soft Taco has 243 calories, about 12% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG BBQ Beef Rib Soft Taco?
A GYG BBQ Beef Rib Soft Taco has 16g of protein, which works out to 6.6g of protein per 100 calories.
How many carbs are in a GYG BBQ Beef Rib Soft Taco?
A GYG BBQ Beef Rib Soft Taco has 16.8g of carbohydrates, including 2.7g of sugar and 0.8g of fibre.
How much fat is in a GYG BBQ Beef Rib Soft Taco?
A GYG BBQ Beef Rib Soft Taco has 12.2g of total fat, of which 6.3g is saturated fat.
Is a GYG BBQ Beef Rib Soft Taco healthy?
A GYG BBQ Beef Rib Soft Taco has 243 calories and 16g of protein (6.6g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG BBQ Beef Rib Soft Taco keto-friendly?
With 16.8g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last verified 14 November 2026) and may change. Always check the latest in-store information.