BBQ Beef Rib Soft Taco vs Grilled Chicken Soft Taco
GYG Grilled Chicken Soft Taco is the lighter choice, by 51 calories. GYG BBQ Beef Rib Soft Taco packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken Soft Taco is more efficient (8.2g per 100 cal).
The GYG BBQ Beef Rib Soft Taco has 51 more calories and 0.2 g more protein than the GYG Grilled Chicken Soft Taco.
| Per serve | BBQ Beef Rib Soft TacoGYG | Grilled Chicken Soft TacoGYG |
|---|---|---|
| Calories | 243 cal | 192 cal |
| Kilojoules | 1020 kJ | 805 kJ |
| Protein | 16.0 g | 15.8 g |
| Total Fat | 12.2 g | 7.1 g |
| Saturated Fat | 6.3 g | 3.7 g |
| Carbohydrates | 16.8 g | 15.6 g |
| Sugar | 2.7 g | 1.9 g |
| Fibre | 0.8 g | 1.0 g |
| Sodium | 556.0 mg | 472.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Soft Taco or the Grilled Chicken Soft Taco?
The GYG Grilled Chicken Soft Taco is lower, with 192 calories vs 243.
Which has more protein, the BBQ Beef Rib Soft Taco or the Grilled Chicken Soft Taco?
The GYG BBQ Beef Rib Soft Taco has more, with 16g vs 15.8g.
Is the BBQ Beef Rib Soft Taco or the Grilled Chicken Soft Taco healthier?
GYG Grilled Chicken Soft Taco is the lighter choice, by 51 calories. GYG BBQ Beef Rib Soft Taco packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken Soft Taco is more efficient (8.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.