BBQ Beef Rib Soft Taco vs Ground Beef Soft Taco
GYG Ground Beef Soft Taco is the lighter choice, by 29 calories. GYG BBQ Beef Rib Soft Taco packs more protein (4.8g more). For protein per calorie, GYG BBQ Beef Rib Soft Taco is more efficient (6.6g per 100 cal).
The GYG BBQ Beef Rib Soft Taco has 29 more calories and 4.8 g more protein than the GYG Ground Beef Soft Taco.
| Per serve | BBQ Beef Rib Soft TacoGYG | Ground Beef Soft TacoGYG |
|---|---|---|
| Calories | 243 cal | 214 cal |
| Kilojoules | 1020 kJ | 897 kJ |
| Protein | 16.0 g | 11.2 g |
| Total Fat | 12.2 g | 11.1 g |
| Saturated Fat | 6.3 g | 5.9 g |
| Carbohydrates | 16.8 g | 16.7 g |
| Sugar | 2.7 g | 2.2 g |
| Fibre | 0.8 g | 1.4 g |
| Sodium | 556.0 mg | 470.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Soft Taco or the Ground Beef Soft Taco?
The GYG Ground Beef Soft Taco is lower, with 214 calories vs 243.
Which has more protein, the BBQ Beef Rib Soft Taco or the Ground Beef Soft Taco?
The GYG BBQ Beef Rib Soft Taco has more, with 16g vs 11.2g.
Is the BBQ Beef Rib Soft Taco or the Ground Beef Soft Taco healthier?
GYG Ground Beef Soft Taco is the lighter choice, by 29 calories. GYG BBQ Beef Rib Soft Taco packs more protein (4.8g more). For protein per calorie, GYG BBQ Beef Rib Soft Taco is more efficient (6.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.