Grilled Chicken Enchilada vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 589 calories. GYG Grilled Chicken Enchilada packs more protein (35.2g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The GYG Grilled Chicken Enchilada has 589 more calories and 35.2 g more protein than the Subway Italian Meatball.
| Per serve | Grilled Chicken EnchiladaGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1150 cal | 561 cal |
| Kilojoules | 4810 kJ | 2350 kJ |
| Protein | 59.2 g | 24.0 g |
| Total Fat | 50.2 g | 28.4 g |
| Saturated Fat | 22.0 g | 10.4 g |
| Carbohydrates | 113.0 g | 51.8 g |
| Sugar | 11.3 g | 10.6 g |
| Fibre | 10.9 g | 5.2 g |
| Sodium | 3160.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Italian Meatball?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 24g.
Is the Grilled Chicken Enchilada or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 589 calories. GYG Grilled Chicken Enchilada packs more protein (35.2g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.