Grilled Chicken Enchilada vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 603 calories. GYG Grilled Chicken Enchilada packs more protein (28.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG Grilled Chicken Enchilada has 603 more calories and 28.6 g more protein than the Subway Deli Supreme.
| Per serve | Grilled Chicken EnchiladaGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1150 cal | 547 cal |
| Kilojoules | 4810 kJ | 2290 kJ |
| Protein | 59.2 g | 30.6 g |
| Total Fat | 50.2 g | 27.1 g |
| Saturated Fat | 22.0 g | 9.4 g |
| Carbohydrates | 113.0 g | 42.9 g |
| Sugar | 11.3 g | 5.7 g |
| Fibre | 10.9 g | 5.6 g |
| Sodium | 3160.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Deli Supreme?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 30.6g.
Is the Grilled Chicken Enchilada or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 603 calories. GYG Grilled Chicken Enchilada packs more protein (28.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.