Tofu Boys vs Grilled Chicken Enchilada
Fishbowl Tofu Boys is the lighter choice, by 507 calories. GYG Grilled Chicken Enchilada packs more protein (36.3g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The Fishbowl Tofu Boys has 507 fewer calories and 36.3 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | Tofu BoysFishbowl | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 643 cal | 1150 cal |
| Kilojoules | 2690 kJ | 4810 kJ |
| Protein | 22.9 g | 59.2 g |
| Total Fat | 38.6 g | 50.2 g |
| Saturated Fat | 4.8 g | 22.0 g |
| Carbohydrates | 44.9 g | 113.0 g |
| Sugar | 16.1 g | 11.3 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1060.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Grilled Chicken Enchilada?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1150.
Which has more protein, the Tofu Boys or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 22.9g.
Is the Tofu Boys or the Grilled Chicken Enchilada healthier?
Fishbowl Tofu Boys is the lighter choice, by 507 calories. GYG Grilled Chicken Enchilada packs more protein (36.3g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.