Spicy Salmon vs Grilled Chicken Enchilada
Fishbowl Spicy Salmon is the lighter choice, by 455 calories. GYG Grilled Chicken Enchilada packs more protein (29.2g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The Fishbowl Spicy Salmon has 455 fewer calories and 29.2 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | Spicy SalmonFishbowl | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 695 cal | 1150 cal |
| Kilojoules | 2910 kJ | 4810 kJ |
| Protein | 30.0 g | 59.2 g |
| Total Fat | 39.5 g | 50.2 g |
| Saturated Fat | 7.0 g | 22.0 g |
| Carbohydrates | 48.6 g | 113.0 g |
| Sugar | 19.2 g | 11.3 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1880.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Grilled Chicken Enchilada?
The Fishbowl Spicy Salmon is lower, with 695 calories vs 1150.
Which has more protein, the Spicy Salmon or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 30g.
Is the Spicy Salmon or the Grilled Chicken Enchilada healthier?
Fishbowl Spicy Salmon is the lighter choice, by 455 calories. GYG Grilled Chicken Enchilada packs more protein (29.2g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.